Poi 球-系統

球-系統 招式

我們採用Poi系統為基礎

每位夥伴來自不同背景，我們融合各系統重新定義球的招式名稱。

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Poi

  1. 拉、左拉右拉
  2. 蝴蝶
  3. 合併繞手
  4. 繞身、繞身跳
  5. 單手蝴蝶打開、轉身
  6. POI 2度圈
  7. POI 3度圈
  8. POI 4度圈
  9. POI 5度圈
  10. 結結(Hyperloops)

火流星

  1. 前後蝴蝶
  2. 左右蝴蝶
  3. 棍式
  4. 衛星
  5. 十字
  6. 七旋
  7. 水球
  8. 七旋
  9. 大Ａ
  10. 三項
  11. 景華

碳球

  1. 四閃
  2. 咸豐
  3. 棍式
  4. 十字衛星儀
  5. 開轉
  6. 七旋
  7. 奧義
  8. 鐘擺停點
  9. 大Ａ
  10. 同步轉身
  11. 焰火
  12. 颱風天

基礎POI教學_Forward swing (英譯:向前擺動) (俗語:正轉)

  1. level：基礎POI教學
  2. name：Forward swing (英譯:向前擺動) (俗語:正轉)

基礎POI教學_Backward swing (英譯:向後擺動) (俗語:反轉)

  1. level：基礎POI教學
  2. name：Backward swing (英譯:向後擺 動) (俗語:反轉)

基礎POI教學_Split time swinging (正反轉不同速度)

  1. level：基礎POI教學
  2. name：Split time swinging (正反轉不同速度)

基礎POI教學_Low Turn (低姿態同速轉身)

  1. level：基礎POI教學
  2. name：Low Turn (低姿態同速轉身)

基礎POI教學_High Turn (高姿態同速反轉身)

  1. level：基礎POI教學
  2. name：High Turn (高姿態同速反轉身)

基 礎POI教學_Low Wave (低姿態前後搖擺)

  1. level：基礎POI教學
  2. name：Low Wave (低姿態前後搖擺)

基礎POI教學_Two-beats weave (英譯:二轉) (俗語:單八)

  1. level：基礎POI教學
  2. name：Two-beats weave (英譯:二轉) (俗語:單八)
  3. 參考網址：https://www.youtube.com/watch?v=hanrZuOio5c&t=25s

基礎POI教學_Three-beats weave (英譯:三轉) (俗語:雙八)

  1. level：基礎POI教學
  2. name：Three-beats weave (英譯:三轉) (俗語:雙八)
  3. 參考網址：https://www.youtube.com/watch?v=PiGuTsaoE1w&t=55s

基礎POI教學_Archer Weave (弓箭手)

  1. level：基礎POI教學
  2. name：Archer Weave (弓箭手)

基礎POI教學_Reverse Two-beats weave (英譯:逆二轉) (俗語:逆單八)

  1. level：基礎POI 教學
  2. name：Reverse Two-beats weave (英譯:逆二轉) (俗語:逆單八)
  3. 參考網址：https://www.youtube.com/watch?v=IC0rO-Db5fI&t=1s

基礎POI教學_Reverse Three-beats weave (英譯:逆三轉) (俗語:逆雙八)

  1. level：基礎POI教學
  2. name：Reverse Three-beats weave (英譯:逆三轉) (俗語:逆雙八)
  3. 參考網址：https://www.youtube.com/watch?v=IC0rO-Db5fI&t=5s

基礎POI教學_3 Beat Weave Turns (正雙八轉逆雙八)

  1. level：基礎POI教學
  2. name：3 Beat Weave Turns (正雙八轉逆雙八)
  3. 參考網址：https://www.youtube.com/watch?v=IC0rO-Db5fI&t=8s

基礎POI教學_Fountain (3 Beats) 噴泉水舞

  1. level：基礎POI教學
  2. name：Fountain (3 Beats) 噴泉水舞

基礎POI教學_Footwork (POI步法)

  1. level：基礎POI教學
  2. name：Footwork (POI步法)
  3. 參考網址：https://www.youtube.com/watch?v=ONWYiCmrmIg&t=108s

基礎POI教學_Cork Screw (螺絲轉)

  1. level：基礎POI教學
  2. name：Cork Screw (螺絲轉)

基 礎POI教學_Windmill (風車)

  1. level：基礎POI教學
  2. name：Windmill (風車)
  3. 參考網址：https://www.youtube.com/watch?v=G_9geSAjcxw&t=169s

基礎POI教學_Giant Windmill (大風車)

  1. level：基礎POI教學
  2. name：Giant Windmill (大風車)

基礎POI教學_Butterfly (正蝴蝶)

  1. level：基礎POI教學
  2. name：Butterfly (正蝴 蝶)

基礎POI教學_Butterfly (逆蝴蝶)

  1. level：基礎POI教學
  2. name：Butterfly (逆蝴蝶)

基礎POI教學_Butterfly turns 蝴蝶轉身

  1. level：基礎POI教學
  2. name：Butterfly turns 蝴蝶轉身

基礎POI教學_Giant Butterfly (大蝴蝶)

  1. level：基礎POI教學
  2. name：Giant Butterfly (大蝴蝶)

基礎POI教學_Butterfly waist/hip real 蝴蝶前後擺動

  1. level：基礎POI教學
  2. name：Butterfly waist/hip real 蝴蝶前後擺動
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Beginners-Butterflies/butterfly-waist-hip-real

基礎POI教學_Thread the needle (英譯:穿線) (俗語:正拳蝴蝶)

  1. level：基礎POI教學
  2. name：Thread the needle (英譯:穿線) (俗語:正拳蝴蝶)
  3. 參考網址：https://www.youtube.com/watch?v=UA_UiqPnUcA&t=1s

基礎POI教學_Alternate Thread the Needle (英譯:交替穿線) (俗語:天元突破)

  1. level：基礎POI教學
  2. name：Alternate Thread the Needle (英譯:交替穿線) (俗語:天元突破)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Beginners-Butterflies/Alternate-Thread-Needle

基礎POI教學_Reverse Thread the Needle (英譯:逆穿線) (俗語: 逆拳蝴蝶)

  1. level：基礎POI教學
  2. name：Reverse Thread the Needle (英譯:逆穿線) (俗語:逆拳蝴蝶)

基礎POI教學_Overhead Butterfly (英譯:頭頂的蝴蝶) (俗語:後蝶)

  1. level：基礎POI教學
  2. name：Overhead Butterfly (英譯:頭頂的蝴蝶) (俗語:後蝶)

基礎POI教學_Angel Wings (天使翅膀)

  1. level：基礎POI教學
  2. name：Angel Wings (天使翅膀)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Beginners-Butterflies/Angel-Wings

基礎POI教學_Butterfly alternating over shoulders (蝴蝶交替穿過肩膀)

  1. level：基礎POI教學
  2. name：Butterfly alternating over shoulders (蝴蝶交替穿過肩膀)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Beginners-Butterflies/Butterfly-alternating-over-shoulders

基礎POI教學_Alternate Butterfly (英譯:交替的蝴蝶) (俗語:類風車蝴蝶)

  1. level：基礎POI教學
  2. name：Alternate Butterfly (英譯:交替的蝴蝶) (俗語:類風車蝴蝶)

進階編織weave_4 Beat Corkscrew and 4 Beat Windmill (螺絲轉和風車多一轉)

  1. level：進階編織weave
  2. name：4 Beat Corkscrew and 4 Beat Windmill (螺絲轉和風車多一轉)

進階編織weave_augmented windmill variation (風車變化加強版)

  1. level：進階編織weave
  2. name：augmented windmill variation (風車變化加強版)
  3. 參考網址：https://www.youtube.com/watch?v=fpC8daKs4A4&t=134s

進階編織weave_Reverse Behind the back Weave (逆背後雙八)

  1. level：進階編織weave
  2. name：Reverse Behind the back Weave (逆背後雙八)

進階編織weave_Forward Behind the back Weave (正背後雙八)

  1. level：進 階編織weave
  2. name：Forward Behind the back Weave (正背後雙八)

進階編織weave_Forward Weave 5 beats (五轉)

  1. level：進階編織weave
  2. name：Forward Weave 5 beats (五轉)

進階編織weave_Reverse Weave 5 Beats (逆五轉)

  1. level：進階編織weave
  2. name：Reverse Weave 5 Beats (逆五轉)

進階編織weave_Weave (5 Beats) Behind the back (背後五轉)

  1. level：進階編織weave
  2. name：Weave (5 Beats) Behind the back (背後五轉)

進階編織weave_Forward Antispin Weave (四葉草融合雙八)

  1. level：進階編織weave
  2. name：Forward Antispin Weave (四葉草融合雙八)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Advanced-Weaves/Forward-Antispin-Weave

進階編織weave_Augmented 5 beat weave (五轉增強版)

  1. level：進階編織weave
  2. name：Augmented 5 beat weave (五轉增強版)

進階編織weave_Atomic Weave(3 Beats) (原子編織)

  1. level：進階編織weave
  2. name：Atomic Weave(3 Beats) (原子編織)

進階編織weave_Behind the Back Weave Turn (Reverse to Forward) (背後雙八轉身逆到正)

  1. level：進階編織weave
  2. name：Behind the Back Weave Turn (Reverse to Forward) (背後雙八轉身逆到正)

進階編織weave_Behind the Back Weave Turns (Forward to Reverse) (背後雙八轉 身正到逆)

  1. level：進階編織weave
  2. name：Behind the Back Weave Turns (Forward to Reverse) (背後雙八轉身正到逆)
  3. 參考網址：https://www.youtube.com/watch?v=t-fR4nnFphs&t=1s

進階編織weave_Forward Isolated Weave (畫圓加風車)

  1. level：進階 編織weave
  2. name：Forward Isolated Weave (畫圓加風車)
  3. 參考網址：https://www.youtube.com/watch?v=-wcE-hBHDPs&t=99s

進階編織weave_Reverse Float Weave (浮動逆雙八)

  1. level：進階編織weave
  2. name：Reverse Float Weave (浮動逆雙八)

進階編織weave_Forwards Float weave (浮動正雙八)

  1. level：進 階編織weave
  2. name：Forwards Float weave (浮動正雙八)
  3. 參考網址：https://www.youtube.com/watch?v=HQrpAtQQ4Fk&t=4s

進階編織weave_wrapping weave (手腕纏繞雙八)

  1. level：進階編織weave
  2. name：wrapping weave (手腕纏繞雙八)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Advanced-Weaves/wrapping-weave

進階編織weave_one handed weave (單手畫八)

  1. level：進階編織weave
  2. name：one handed weave (單手畫八)

進階編織weave_one handed three beat weave (單手雙八)

  1. level：進階編織weave
  2. name：one handed three beat weave (單手雙八)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Advanced-Weaves/one-handed-three-beat-weave

進階編織weave_one handed five beat weave (單手五轉)

  1. level：進階編織weave
  2. name：one handed five beat weave (單手五轉)

進階編織weave_Atomic 3 Beat Fountain (原子噴泉)

  1. level：進階編織weave
  2. name：Atomic 3 Beat Fountain (原子噴泉)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Advanced-Weaves/Atomic-3-Beat-Fountain

進階編織weave_Triquetra Weave (凱特爾三角劃八)

  1. level：進階編織weave
  2. name：Triquetra Weave (凱特爾三角劃八)

進階蝴蝶butterfly_Compound butterflies (英譯:複合蝴蝶) (俗語:蝴蝶應用技)

  1. level：進階蝴蝶butterfly
  2. name：Compound butterflies (英譯:複合蝴蝶) (俗語:蝴蝶應用技)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Beginners-Butterflies/Compound-butterflies

進階蝴蝶butterfly_One handed Butterfly (單手蝴蝶)

  1. level：進階 蝴蝶butterfly
  2. name：One handed Butterfly (單手蝴蝶)

進階蝴蝶butterfly_Behind the back Butterfly (背後蝴蝶)

  1. level：進階蝴蝶butterfly
  2. name：Behind the back Butterfly (背後蝴蝶)

進階蝴蝶butterfly_Butterfly Crosser (蝴蝶小兒麻痺)

  1. level：進階蝴蝶butterfly
  2. name：Butterfly Crosser (蝴蝶小兒麻痺)
  3. 參考網址：https://www.youtube.com/watch?v=KeypX67e_3Q&t=170s

進階蝴蝶butterfly_Behind the back thread the needle (背後正拳蝴蝶)

  1. level：進階蝴蝶butterfly
  2. name：Behind the back thread the needle (背後正拳蝴蝶)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Advanced-Butterflies/Behind-back-thread-needle

進階蝴蝶butterfly_Butterfly Weave (蝴蝶雙八)

  1. level：進階蝴蝶butterfly
  2. name：Butterfly Weave (蝴蝶雙八)

進階蝴蝶butterfly_Albatross (信天翁)

  1. level：進階蝴蝶butterfly
  2. name：Albatross (信天翁)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Advanced-Butterflies/Albatross

進階蝴蝶butterfly_Split-time Butterfly variations (英譯:側蝶變化) (俗語:左右開弓)

  1. level：進階蝴蝶butterfly
  2. name：Split-time Butterfly variations (英譯:側蝶變化) (俗語:左右開弓)

進階蝴蝶butterfly_Reverse Butterfly Throws (逆蝴蝶 拋)

  1. level：進階蝴蝶butterfly
  2. name：Reverse Butterfly Throws (逆蝴蝶 拋)

進階蝴蝶butterfly_Isolated Butterfly Buzzsaw (畫圓 蝴蝶 圓鋸)

  1. level：進階蝴蝶butterfly
  2. name：Isolated Butterfly Buzzsaw (畫圓 蝴蝶 圓鋸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Advanced-Butterflies/Isolated-Butterfly-Buzzsaw

進階蝴蝶butterfly_Pacman Twist (小精靈扭轉)

  1. level：進階蝴蝶butterfly
  2. name：Pacman Twist (小精靈扭轉)

進階蝴蝶butterfly_Buterfly Hyperloop (Butterfloop) (蝴蝶剪刀)

  1. level：進階蝴蝶butterfly
  2. name：Buterfly Hyperloop (Butterfloop) (蝴蝶剪刀)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Advanced-Butterflies/Butterfloop

進階蝴蝶butterfly_Butterfly Waist Wraps (蝴蝶背後搖擺)

  1. level：進階蝴蝶butterfly
  2. name：Butterfly Waist Wraps (蝴蝶背後搖擺)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Advanced-Butterflies/Butterfly-Waist-Wraps

進階蝴蝶butterfly_Reverse Butterfly Waist Wrap (逆蝴蝶背後搖擺)

  1. level：進階蝴蝶butterfly
  2. name：Reverse Butterfly Waist Wrap (逆蝴蝶背後搖擺)
  3. 參考網址：https://www.youtube.com/watch?v=LFE1EH6S85Q&t=37s

進階蝴蝶butterfly_Butterfly Meltdown (蝴 蝶崩解)

  1. level：進階蝴蝶butterfly
  2. name：Butterfly Meltdown (蝴蝶崩解)

進階蝴蝶butterfly_Butterfly Buzzsaw (蝴蝶圓鋸)

  1. level：進階蝴蝶butterfly
  2. name：Butterfly Buzzsaw (蝴蝶圓鋸)

進階蝴蝶butterfly_Butterfly Wraps (蝴蝶雙手纏繞)

  1. level：進階蝴蝶butterfly
  2. name：Butterfly Wraps (蝴蝶雙手纏繞)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Advanced-Butterflies/Butterfly-Wraps

進階蝴蝶butterfly_Four Beat Thread the needle (正拳蝴蝶 4轉)

  1. level：進階蝴蝶butterfly
  2. name：Four Beat Thread the needle (正拳蝴蝶 4轉)
  3. 參考網址：https://www.youtube.com/watch?v=nGeFj65pnlI&t=2s

進階蝴蝶butterfly_4 beat thread the needle (reverse) (逆拳蝴蝶 4轉)

  1. level：進階蝴蝶butterfly
  2. name：4 beat thread the needle (reverse) (逆拳蝴蝶 4轉)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Advanced-Butterflies/4-beat-thread-needle-reverse

Stalls (停球)_Basic vertical stalls (單手簡單垂直停球)

  1. level：Stalls (停球)
  2. name：Basic vertical stalls (單手簡單垂直停球)

Stalls (停球)_Stall timing tips (何時做停球的建議)

  1. level：Stalls (停球)
  2. name：Stall timing tips (何時做停球的建議)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Stalls/Stall-timing-tips

Stalls (停球)_Continuous Upwards Stalls (連續上停球)

  1. level：Stalls (停球)
  2. name：Continuous Upwards Stalls ( 連續上停球)

Stalls (停球)_Two hand timing (何時做雙手停球建議)

  1. level：Stalls (停球)
  2. name：Two hand timing (何時做雙手停球建議)

Stalls (停球)_2 Poi Stall Trade Sequence (兩停球交換系列)

  1. level：Stalls (停球)
  2. name：2 Poi Stall Trade Sequence (兩停球交換系列)

Stalls (停 球)_Stall Chasers (日月追球)

  1. level：Stalls (停球)
  2. name：Stall Chasers (日月追球)
  3. 參考網址：https://www.youtube.com/watch?v=dvWm8m87ix0&t=309s

Stalls (停球)_Stall Theory (停球理論)

  1. level：Stalls (停球)
  2. name：Stall Theory (停球理論)

Stalls (停球)_Bumps (碰撞)

  1. level：Stalls (停球)
  2. name：Bumps (碰撞)
  3. 參考網址：https://www.youtube.com/watch?v=WfDbKV6soSM&t=365s

Stalls (停球)_Butterfly Staggered Stalls (蝴蝶交錯停球)

  1. level：Stalls (停球)
  2. name：Butterfly Staggered Stalls (蝴蝶交錯停球)

Stalls (停球)_Floaters (漂 浮者)

  1. level：Stalls (停球)
  2. name：Floaters (漂浮者)

Stalls (停球)_Continuous Turning Stalls (連續轉身停球)

  1. level：Stalls (停球)
  2. name：Continuous Turning Stalls (連續轉身停球)

Stalls (停球)_Behind the Head Stalls (背後停球)

  1. level：Stalls (停球)
  2. name：Behind the Head Stalls (背後停球)

Stalls (停球)_butterfly double stalls (蝴蝶 雙停球)

  1. level：Stalls (停球)
  2. name：butterfly double stalls (蝴蝶 雙停球)

Stalls (停球)_Double stalls (雙停球)

  1. level：Stalls (停球)
  2. name：Double stalls (雙停球)
  3. 參考網址：https://www.youtube.com/watch?v=VhIhIUMgCCw&t=35s

Stalls (停球)_Continuous carryovers (連續球帶球)

  1. level：Stalls (停球)
  2. name：Continuous carryovers (連續球帶球)

Stalls (停球)_Box stalls through the body (箱子停球)

  1. level：Stalls (停球)
  2. name：Box stalls through the body (箱子停球)

Stalls (停球)_mel`s pendulum/stall (梅爾式 鐘擺停球)

  1. level：Stalls (停球)
  2. name：mel`s pendulum/stall (梅爾式 鐘擺停球)
  3. 參考網址：https://www.youtube.com/watch?v=x6adwRKUlyo&t=94s

Stalls (停球)_kate`s stall pattern (凱特式 停球模式)

  1. level：Stalls (停球)
  2. name：kate`s stall pattern (凱特式 停球模式)

Stalls (停球)_mel`s c-cap w/ behind the head stall (梅爾式 愛心帽停球)

  1. level：Stalls (停球)
  2. name：mel`s c-cap w/ behind the head stall (梅爾 式 愛心帽停球)

Stalls (停球)_yuta`s stall (尤塔式 停球)

  1. level：Stalls (停球)
  2. name：yuta`s stall (尤塔式 停球)

Stalls (停球)_horizontal double stalls (水平 雙停球)

  1. level：Stalls (停球)
  2. name：horizontal double stalls (水平 雙停球)

Stalls (停球)_stall pattern (停球模式)

  1. level：Stalls (停球)
  2. name：stall pattern (停球模 式)

Stalls (停球)_Stall Switches (停球轉換)

  1. level：Stalls (停球)
  2. name：Stall Switches (停球轉換)

Stalls (停球)_Turning Carry Over (轉身 帶球停)

  1. level：Stalls (停球)
  2. name：Turning Carry Over (轉身 帶球停)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Stalls/Turning-Carry-Over

Stalls (停球)_Flower Theory (平面花理論)

  1. level：Stalls (停球)
  2. name：Flower Theory (平面花理論)

Stalls (停球)_Flowers, Petals, Rhythm, and Beats (平面花、花瓣、規律、拍子)

  1. level：Stalls (停球)
  2. name：Flowers, Petals, Rhythm, and Beats (平面花、花瓣、規律、拍子)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Flowers/Flowers-Petals-Rhythm-Beats

Stalls (停球)_Chase Flower (追花者)

  1. level：Stalls (停球)
  2. name：Chase Flower (追花者)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Flowers/Chase-Flower

Stalls (停球)_Inspin Flowers ( 球前手前 側平面花)

  1. level：Stalls (停球)
  2. name：Inspin Flowers ( 球前手前 側平面花)
  3. 參考網址：https://www.youtube.com/watch?v=y5MNkBn8HPE&t=138s
  4. 參考網址：https://www.youtube.com/watch?v=amZTbFUolq0&t=2s

Stalls (停球)_In Spin Flower Turn (球前手前 平面花轉身)

  1. level：Stalls (停球)
  2. name：In Spin Flower Turn (球前手前 平面花轉身)

Stalls (停球)_InSpin Butterfly Flower (球前手前 蝴蝶花)

  1. level：Stalls (停球)
  2. name：InSpin Butterfly Flower (球前手前 蝴蝶花)

Stalls (停球)_Antispin (逆轉)

  1. level：Stalls (停球)
  2. name：Antispin (逆轉)
  3. 參考網址：https://www.youtube.com/watch?v=V9sz-j5KThI&t=283s

Stalls (停 球)_Same direction (同方向)

  1. level：Stalls (停球)
  2. name：Same direction (同方向)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Flowers/Same-direction-Opp-direction

Stalls (停球)_Antispin Butterfly Flower (球前手後 蝴蝶花)

  1. level：Stalls (停球)
  2. name：Antispin Butterfly Flower (球前手後 蝴蝶花)

Stalls (停球)_AntiSpin Wall Plane Flower (球前手後 正平面花)

  1. level：Stalls (停球)
  2. name：AntiSpin Wall Plane Flower (球前手後 正平面花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Flowers/Anti-Spin-Wall-Plane-Flower

Stalls (停球)_Anti-spin flower turn (球前手後 平面花轉身)

  1. level：Stalls (停球)
  2. name：Anti-spin flower turn (球 前手後 平面花轉身)

Stalls (停球)_Split Time Butterfly Wallplane Flower (側蝶 正面 平面花)

  1. level：Stalls (停球)
  2. name：Split Time Butterfly Wallplane Flower (側蝶 正面 平面花)
  3. 參考網址：https://www.youtube.com/watch?v=EBMAQ-jcv1o&t=76s

Stalls (停球)_Basic CAP (愛心帽)

  1. level：Stalls (停球)
  2. name：Basic CAP (愛心帽)
  3. 參考網址：https://www.youtube.com/watch?v=NrcAGOe1COQ&t=179s

Stalls (停球)_Antispin Chase Flower (四葉幸運草)

  1. level：Stalls (停球)
  2. name：Antispin Chase Flower (四葉幸運草)
  3. 參考網址：https://www.youtube.com/watch?v=4M3YEaVVSQg&t=86s

Stalls (停球)_Goofy Flower ( 傻瓜花)

  1. level：Stalls (停球)
  2. name：Goofy Flower (傻瓜花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Flowers/Goofy-Flower

Stalls (停球)_Triquetra (凱爾特三角)

  1. level：Stalls (停球)
  2. name：Triquetra (凱爾特三角)
  3. 參考網址：https://www.youtube.com/watch?v=HnLueGGtcS0&t=234s

Stalls (停球)_Hybrid Wallplane Flower (混血 平面花)

  1. level：Stalls (停球)
  2. name：Hybrid Wallplane Flower (混血 平面花)

Stalls (停球)_Halving the Triquetra (減半 凱特爾三角)

  1. level：Stalls (停球)
  2. name：Halving the Triquetra (減半 凱 特爾三角)

Stalls (停球)_CAP No. 2 (愛心帽 雙手合併)

  1. level：Stalls (停球)
  2. name：CAP No. 2 (愛心帽 雙手合併)

Stalls (停球)_In Spin Wallplane Flower with Linear Isolation (球前手前 正平面花)

  1. level：Stalls (停球)
  2. name：In Spin Wallplane Flower with Linear Isolation (球前手 前 正平面花)

Stalls (停球)_Quarter Time Spin-Extension Flower (四分之一平面花)

  1. level：Stalls (停球)
  2. name：Quarter Time Spin-Extension Flower (四分之一平面花)

Stalls (停球)_Wall Plane CAPs (平 面愛心帽)

  1. level：Stalls (停球)
  2. name：Wall Plane CAPs (平面愛心帽)

Stalls (停球)_Triquetra Variation Both hands antispin (凱特爾三角變化 雙手球前手後)

  1. level：Stalls (停球)
  2. name：Triquetra Variation Both hands antispin (凱特爾三角變化 雙手球前手後)

Stalls ( 停球)_3D Antispin Flowers (3D 球前手後 平面花)

  1. level：Stalls (停球)
  2. name：3D Antispin Flowers (3D 球前手後 平面花)

Stalls (停球)_prospinn thread the flower (普林斯潘 花穿線)

  1. level：Stalls (停球)
  2. name：prospinn thread the flower (普林斯潘 花穿線)

Stalls (停球)_antispinn thread the flower (球前手後 花穿線)

  1. level：Stalls (停球)
  2. name：antispinn thread the flower (球前手後 花穿線)

Stalls (停球)_1/4th Time Anti-Spin Flowers (四分之一球前手後花)

  1. level：Stalls (停球)
  2. name：1/4th Time Anti-Spin Flowers (四分之一球前手後花)

Stalls (停球)_Behind the back wall plane CAPS (背後 愛心帽)

  1. level：Stalls (停球)
  2. name：Behind the back wall plane CAPS (背後 愛心帽)

Stalls (停球)_Horizontal Plane Flowers (水平畫花)

  1. level：Stalls (停球)
  2. name：Horizontal Plane Flowers (水平畫花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Flowers/Horizontal-Plane-Flowers

Stalls (停球)_Nevisoul`s flower variation (涅維蘇 平面花變化)

  1. level：Stalls (停球)
  2. name：Nevisoul`s flower variation (涅維蘇 平面花變化)

Stalls (停球)_Intro to 3d flowers - inspin and antispin (3D 平面花介紹)

  1. level：Stalls (停球)
  2. name：Intro to 3d flowers - inspin and antispin (3D 平面花介紹)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Flowers/Intro-3d-flowers-inspin-antispin

Crossers小兒麻痺_The Theory Behind Crossers (小兒麻痺的教學)

  1. level：Crossers小兒麻痺
  2. name：The Theory Behind Crossers (小兒麻痺的教學)

Crossers小兒麻痺_Crosser Extension (小兒麻痺 延伸)

  1. level：Crossers小兒麻痺
  2. name：Crosser Extension (小兒麻痺 延伸)

Crossers小兒麻痺_Meltdown (英譯:崩潰、熔毀)

  1. level：Crossers小兒麻痺
  2. name：Meltdown (英譯:崩潰、熔毀)
  3. 參考網址：https://www.youtube.com/watch?v=5z1eGunVyIE&t=150s
  4. 參考網址：https://www.youtube.com/watch?v=j2e8lfcjfbQ&t=526s

Crossers小兒麻痺_Butterfly Crosser (蝴蝶 小兒麻痺)

  1. level：Crossers小兒麻痺
  2. name：Butterfly Crosser (蝴蝶 小兒麻痺)
  3. 參考網址：https://www.youtube.com/watch?v=-HTHlrmk1Zc&t=3s
  4. 參考網址：https://www.youtube.com/watch?v=yHjd84i5AFc&t=77s

Crossers小兒麻痺_Weave Crosser (編織 小兒麻痺)

  1. level：Crossers小兒麻痺
  2. name：Weave Crosser (編織 小兒麻痺)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Crossers/Weave-Crosser

Crossers小兒麻痺_Full Body Crosser (全身 小兒麻痺)

  1. level：Crossers小兒麻痺
  2. name：Full Body Crosser ( 全身 小兒麻痺)

Crossers小兒麻痺_Behind the Back Crossers (背後 小兒麻痺)

  1. level：Crossers小兒麻痺
  2. name：Behind the Back Crossers (背後 小兒麻痺)

Crossers小兒麻痺_Crosser Double Bicep Wrap (小兒麻痺 二頭肌纏繞)

  1. level：Crossers小兒麻痺
  2. name：Crosser Double Bicep Wrap (小兒麻痺 二頭肌纏繞)

Crossers小兒麻痺_Under the arm crosser (小兒麻痺 腋下)

  1. level：Crossers小兒麻痺
  2. name：Under the arm crosser (小兒麻痺 腋下)

Crossers小兒麻痺_Under The Arm Crosser (Hard Side) (小兒麻痺 腋下 較難)

  1. level：Crossers小兒麻痺
  2. name：Under The Arm Crosser (Hard Side) (小兒麻痺 腋下 較難)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Crossers/Under-Arm-Crosser-Hard-Side

Crossers小兒麻痺_crosser transition(same direction to opposits) (小兒麻痺轉蝴 蝶)

  1. level：Crossers小兒麻痺
  2. name：crosser transition(same direction to opposits) (小兒麻痺轉 蝴蝶)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Crossers/crosser-transition-same-direction-opposits

Crossers小兒麻痺_crosser dips (小兒麻痺 高跪姿)

  1. level：Crossers小兒麻痺
  2. name：crosser dips (小兒麻痺 高跪姿)

Crossers小兒麻痺_antispin crosser (球前手後 小兒麻痺)

  1. level：Crossers小兒麻痺
  2. name：antispin crosser (球前手後 小兒麻痺)

Crossers小兒麻痺_Cyrille Crosser meltdown (西里爾式 小兒麻痺)

  1. level：Crossers小兒麻痺
  2. name：Cyrille Crosser meltdown (西里爾式 小兒麻痺)

Crossers小兒麻痺_Mind Meltdown (頭部 崩潰)

  1. level：Crossers小兒麻痺
  2. name：Mind Meltdown (頭部 崩潰)

Crossers小兒麻痺_Anti-Spin Meltdown Extension Concept (球前手後 崩潰延伸)

  1. level：Crossers小兒麻痺
  2. name：Anti-Spin Meltdown Extension Concept (球前手後 崩潰延伸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Crossers/Anti-Spin-Meltdown-Extension-Concept

Wraps纏繞系列_Basic Airwrap (alt. version) (基礎 空氣纏繞)

  1. level：Wraps纏繞系列
  2. name：Basic Airwrap (alt. version) (基礎 空氣纏繞)

Wraps纏繞系列_Air Wrap in Wall Plane (空氣纏繞 平面)

  1. level：Wraps纏繞系列
  2. name：Air Wrap in Wall Plane (空氣纏繞 平面)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Wraps/Air-Wrap-in-Wall-Plane

Wraps纏繞系列_Basic Hyperloops (基本 火風暴)

  1. level：Wraps纏繞系列
  2. name：Basic Hyperloops (基本 火風暴)

Wraps纏繞系列_Basic Hyperloop w/ variations (alt. version) (基礎 火風暴)

  1. level：Wraps纏繞系列
  2. name：Basic Hyperloop w/ variations (alt. version) (基礎 火風暴)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Wraps/Basic-Hyperloop-w-variations-alt-version

Wraps纏繞系列_Orbitals (火風暴)

  1. level：Wraps纏繞系列
  2. name：Orbitals (火風暴)

Wraps纏繞系列_Spiral Wraps Theory (螺旋編織 理論)

  1. level：Wraps纏繞系列
  2. name：Spiral Wraps Theory (螺旋編織 理論)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Wraps/Spiral-Wraps-Theory

Wraps纏繞系列_Spiral wrap (螺旋編織)

  1. level：Wraps纏繞系列
  2. name：Spiral wrap (螺旋編織)

Wraps纏繞系列_Neck Spiral Wrap (頸部 螺旋編織)

  1. level：Wraps纏繞系列
  2. name：Neck Spiral Wrap (頸部 螺旋編織)

Wraps纏繞系列_Double Bicep Wrap (雙重 二頭肌 纏繞)

  1. level：Wraps纏繞系列
  2. name：Double Bicep Wrap (雙重 二頭肌 纏繞)

Wraps纏繞系列_Waist wrap Spiral wrap (腰部纏繞 單邊)

  1. level：Wraps纏繞系列
  2. name：Waist wrap Spiral wrap (腰部纏繞 單邊)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Wraps/Waist-wrap-Spiral-wrap

Wraps纏繞系列_360 Waist Wrap (360 腰部纏繞)

  1. level：Wraps纏繞系列
  2. name：360 Waist Wrap (360 腰部纏繞)

Wraps纏繞系列_Double bicep wrap (Butterfly) (雙重 二頭肌 蝴蝶纏繞)

  1. level：Wraps纏繞系列
  2. name：Double bicep wrap (Butterfly) (雙重 二頭肌 蝴蝶纏繞)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Wraps/Double-bicep-wrap-Butterfly

Wraps纏繞系列_air wrap variations (空氣纏繞 變化)

  1. level：Wraps纏繞系列
  2. name：air wrap variations (空氣纏繞 變化)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Wraps/air-wrap-variations

Wraps纏繞系列_Shotgun Spiral Wrap (散彈槍 螺旋編織)

  1. level：Wraps纏繞系列
  2. name：Shotgun Spiral Wrap (散彈槍 螺旋編織)

Wraps纏繞系列_buzzsaw spiral wraps (圓鋸 螺旋編織)

  1. level：Wraps纏繞系列
  2. name：buzzsaw spiral wraps (圓 鋸 螺旋編織)

Wraps纏繞系列_One Handed Spiral Wrap (單手 螺旋編織)

  1. level：Wraps纏繞系列
  2. name：One Handed Spiral Wrap (單手 螺旋編織)

Wraps纏繞系列_Double Suicide (雙殺) (蝴蝶繞頸)

  1. level：Wraps纏繞系列
  2. name：Double Suicide (雙殺) (蝴蝶繞頸)

Wraps纏繞系列_spiral wrap headswaps (螺旋編織 換頭抓)

  1. level：Wraps纏繞系列
  2. name：spiral wrap headswaps (螺旋編織 換頭抓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Wraps/spiral-wrap-headswaps

Wraps纏繞系列_Spiral Half Wrap (螺旋編織 單次)

  1. level：Wraps纏繞系列
  2. name：Spiral Half Wrap (螺旋編織 單次)

Wraps纏繞系列_Infinite Spiral Wraps (螺旋編織 無盡)

  1. level：Wraps纏繞系列
  2. name：Infinite Spiral Wraps (螺旋編織 無盡)

Wraps纏繞系列_Airwrap Handwrap (空氣纏繞 手腕停)

  1. level：Wraps纏繞系列
  2. name：Airwrap Handwrap (空氣纏繞 手腕停)

Wraps纏繞系列_Perches (棲息)

  1. level：Wraps纏繞系列
  2. name：Perches (棲息)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Wraps/perches

Pendulum (鐘擺)_The 1.5

  1. level：Pendulum (鐘擺)
  2. name：The 1.5
  3. 參考網址：https://www.youtube.com/watch?v=BX9RWpF_9V8&t=179s

Pendulum (鐘擺)_Pendulum No. 1 (鐘擺 第一型)

  1. level：Pendulum (鐘擺)
  2. name：Pendulum No. 1 (鐘擺 第一型)

Pendulum (鐘擺)_over the head pendulum (繞頭 鐘擺)

  1. level：Pendulum (鐘擺)
  2. name：over the head pendulum (繞頭 鐘擺)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Pendulum/over-head-pendulum

Pendulum (鐘擺)_Reverse over the head pendulum (逆 繞頭 鐘擺)

  1. level：Pendulum (鐘擺)
  2. name：Reverse over the head pendulum (逆 繞頭 鐘擺)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Pendulum/Reverse-over-head-pendulum

Pendulum (鐘擺)_grandfather clock (老爺爺時鐘)

  1. level：Pendulum (鐘擺)
  2. name：grandfather clock (老爺爺時鐘)

Pendulum (鐘擺)_split time butterfly pendulum (蝴蝶 不同速 鐘擺)

  1. level：Pendulum (鐘擺)
  2. name：split time butterfly pendulum (蝴蝶 不同速 鐘擺)

Pendulum (鐘擺)_noel`s pendulum ''point isolation'' (諾埃爾式 鐘 擺)

  1. level：Pendulum (鐘擺)
  2. name：noel`s pendulum ''point isolation'' (諾埃爾式 鐘擺)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Pendulum/noel-s-pendulum-point-isolation

Pendulum ( 鐘擺)_Orbital Pendulum (火風暴 鐘擺)

  1. level：Pendulum (鐘擺)
  2. name：Orbital Pendulum (火風暴 鐘擺)

Pendulum (鐘擺)_Floating 1.5 Pendulum Thingy (漂浮 1.5 鐘擺)

  1. level：Pendulum (鐘擺)
  2. name：Floating 1.5 Pendulum Thingy (漂浮 1.5 鐘擺)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Pendulum/Floating-1-5-Pendulum-Thingy

Isolations 畫圓_Theory Behind Isolations (畫圓理論)

  1. level：Isolations 畫圓
  2. name：Theory Behind Isolations (畫圓理論)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Isolations/Theory-Behind-Isolations

Isolations 畫圓_Isolations (畫圓)

  1. level：Isolations 畫圓
  2. name：Isolations (畫圓)
  3. 參考網址：https://www.youtube.com/watch?v=2GZACQink24&t=160s

Isolations 畫圓_Reverse Isolated Weave (逆 畫圓 雙八)

  1. level：Isolations 畫圓
  2. name：Reverse Isolated Weave (逆 畫圓 雙八)

Isolations 畫 圓_Linear Isolation / Extension (線性擴張 畫圓)

  1. level：Isolations 畫圓
  2. name：Linear Isolation / Extension (線性擴張 畫圓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Isolations/Linear-Isolation-Extension

Isolations 畫圓_Isolation weave (畫圓 雙八)

  1. level：Isolations 畫圓
  2. name：Isolation weave (畫圓 雙 八)
  3. 參考網址：https://www.youtube.com/watch?v=-wcE-hBHDPs&t=104s

Isolations 畫圓_Stretchy Circles (伸縮圓)

  1. level：Isolations 畫圓
  2. name：Stretchy Circles (伸縮圓)

Isolations 畫圓_Alternating Horizontal Isolation (水平 交替 畫圓)

  1. level：Isolations 畫圓
  2. name：Alternating Horizontal Isolation (水平 交替 畫圓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Isolations/Alternating-Horizontal-Isolation

Isolations 畫圓_solated 3 Beat Fountain (雙 八 噴泉 畫圓)

  1. level：Isolations 畫圓
  2. name：solated 3 Beat Fountain (雙八 噴泉 畫圓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Isolations/Isolated-3-Beat-Fountain

Hybrid(混合招)_Iso Vs Extension (畫圓與延伸)

  1. level：Hybrid(混合招)
  2. name：Iso Vs Extension (畫圓與延伸)

Hybrid(混合招)_Cat Eye Hybrid (貓眼 混合)

  1. level：Hybrid(混合招)
  2. name：Cat Eye Hybrid (貓眼 混合)

Hybrid(混合招)_Static Vs Extension (靜態與延伸)

  1. level：Hybrid(混 合招)
  2. name：Static Vs Extension (靜態與延伸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Hybrids/Static-Vs-Extension

Hybrid(混合招)_Hybrid (Extension vs Isolation) Weave (畫圓與延伸 畫八)

  1. level：Hybrid(混合招)
  2. name：Hybrid (Extension vs Isolation) Weave (畫圓與延伸 畫八)
  3. 參考網址：https://www.youtube.com/watch?v=VvcZHWGN6vQ&t=15s

Hybrid(混合招)_Cat Eye vs Extension (Buffalo Eye?) (貓眼與延伸)

  1. level：Hybrid(混合招)
  2. name：Cat Eye vs Extension (Buffalo Eye?) (貓眼與延伸)

Hybrid(混合招)_Hybrid Crosser (Extension vs Isolation) (小兒麻痺混合延伸與畫圓)

  1. level：Hybrid(混合招)
  2. name：Hybrid Crosser (Extension vs Isolation) (小兒麻痺混合延伸與畫圓)

Hybrid(混合招)_Spin vs Antispin Hybrid Weave (球前手後與畫八 混血)

  1. level：Hybrid(混合招)
  2. name：Spin vs Antispin Hybrid Weave (球前手後與畫八 混血)

Hybrid(混合招)_wibble vs cap (維布勒式愛心帽)

  1. level：Hybrid(混合招)
  2. name：wibble vs cap (維布勒式愛心帽)

Hybrid(混合招)_Antispin vs. Pendulum Hybrid (球前手後與鐘擺)

  1. level：Hybrid(混合招)
  2. name：Antispin vs. Pendulum Hybrid (球前手後與鐘擺)

Hybrid(混合招)_cat eye vs extension split time (貓眼與延伸不同速)

  1. level：Hybrid(混合招)
  2. name：cat eye vs extension split time (貓眼與延伸不同速)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Hybrids/cat-eye-vs-extension-split-time

Hybrid(混合招)_Pentagram (hands together) (五芒星 雙手)

  1. level：Hybrid(混合招)
  2. name：Pentagram (hands together) (五芒星 雙手)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Hybrids/pentagram-hands-together

Hybrid(混合招)_cat eye vs pendulum alternating (貓眼與鐘擺 交替)

  1. level：Hybrid(混合招)
  2. name：cat eye vs pendulum alternating (貓 眼與鐘擺 交替)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Hybrids/cat-eye-vs-pendulum-alternating

Hybrid(混合招)_pentagram variations (五芒星 變化)

  1. level：Hybrid(混合招)
  2. name：pentagram variations (五芒星 變化)

Hybrid(混合招)_Isolation vs. Extension Fountain (畫圓與延伸噴泉)

  1. level：Hybrid(混合招)
  2. name：Isolation vs. Extension Fountain (畫圓與延伸噴泉)

Hybrid(混合招)_Polyrythms (多義詞)

  1. level：Hybrid(混合招)
  2. name：Polyrythms (多義詞)

Hybrid(混合招)_Triquetra vs. Extension v2 (凱特爾三角與延伸2)

  1. level：Hybrid(混合招)
  2. name：Triquetra vs. Extension v2 (凱特爾三角與延伸2)

Hybrid(混合招)_Triquetra vs. Extension v2 Isolations (凱特爾三角與延伸與畫圓)

  1. level：Hybrid(混合招)
  2. name：Triquetra vs. Extension v2 Isolations (凱特爾三角與延伸與畫圓)

Hybrid(混合招)_Triquetra vs. Pendulum v2 (凱特爾三角與鐘擺)

  1. level：Hybrid(混合招)
  2. name：Triquetra vs. Pendulum v2 (凱特爾三角與鐘擺)
  3. 參考網址：https://www.youtube.com/watch?v=NCXQtUrdc44&t=9s

Hybrid(混合招)_Triquetra W/ pendulum tracer Vs Extension (凱特爾三角與鐘擺與延伸)

  1. level：Hybrid(混合招)
  2. name：Triquetra W/ pendulum tracer Vs Extension (凱特爾三角與鐘擺與延伸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Hybrids/Triquetra-W-pendulum-tracer-Vs-Extension

Hybrid(混合招)_Alternating BTH tracer vs opp direction Extension (交替背後追球與延伸)

  1. level：Hybrid(混合招)
  2. name：Alternating BTH tracer vs opp direction Extension (交替背後追球與延伸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Hybrids/Alternating-BTH-tracer-vs-opp-direction-Extension

Hybrid(混合招)_Cateye vs. Isolation (貓眼與畫圓)

  1. level：Hybrid(混合招)
  2. name：Cateye vs. Isolation (貓眼與畫圓)

Contact(接觸技)_Introduction ( 介紹接觸技)

  1. level：Contact(接觸技)
  2. name：Introduction (介紹接觸技)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Contact1/Introduction-1

Contact(接觸技)_Contact Poi Lesson 1: Balance Points (如何平衡重心)

  1. level：Contact(接觸技)
  2. name：Contact Poi Lesson 1: Balance Points (如何平衡重心)

Contact(接觸技)_Contact Poi Lesson 2: Inner Forearm Roll (如何向前滾動)

  1. level：Contact(接觸技)
  2. name：Contact Poi Lesson 2: Inner Forearm Roll (如何向前滾動)

Contact(接觸技)_Contact Poi Lesson 3: Outer Forearm Roll (如何前臂滾動)

  1. level：Contact(接觸技)
  2. name：Contact Poi Lesson 3: Outer Forearm Roll (如何前臂滾動)

Contact(接觸技)_Cradle Catch (搖籃抓)

  1. level：Contact(接觸技)
  2. name：Cradle Catch (搖籃抓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Contact1/Cradle-Catch

Contact(接觸技)_Toss to Arm Roll (手臂滾動)

  1. level：Contact(接觸技)
  2. name：Toss to Arm Roll (手臂滾動)

Contact(接觸技)_Wrap to Arm Roll (手臂纏繞 滾)

  1. level：Contact(接觸技)
  2. name：Wrap to Arm Roll (手臂纏繞 滾)

Contact(接觸技)_Same Arm Wrap (同手臂方向纏繞)

  1. level：Contact(接觸技)
  2. name：Same Arm Wrap (同手臂方向纏繞)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Contact1/Same-Arm-Wrap

Contact(接觸技)_Toss to Hand wrap/roll (手掌纏繞 滾動)

  1. level：Contact(接觸技)
  2. name：Toss to Hand wrap/roll (手掌纏繞 滾動)

Contact(接觸技)_Wrap to Hand wrap/roll (手掌纏繞 滾動)

  1. level：Contact(接觸技)
  2. name：Wrap to Hand wrap/roll (手掌纏繞 滾動)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Contact1/Wrap-Hand-wrap-roll

Contact(接觸技)_elbow stall (手肘 停球)

  1. level：Contact(接觸技)
  2. name：elbow stall (手肘 停球)

Contact(接觸技)_the circle (圓)

  1. level：Contact(接觸技)
  2. name：the circle (圓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Contact1/the-circle

Contact(接觸技)_Back Hit (打蛋機)

  1. level：Contact(接觸技)
  2. name：Back Hit (打蛋機)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Contact1/Back-Hit

Contact(接觸技)_forearm shower (前臂 陣雨)

  1. level：Contact(接觸技)
  2. name：forearm shower (前臂 陣雨)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Contact1/forearm-shower

Contact(接觸技)_Propellers (螺旋槳)

  1. level：Contact(接觸技)
  2. name：Propellers (螺旋槳)

Contact(接觸技)_a hybrid with a propeller (螺旋槳混合招)

  1. level：Contact(接觸技)
  2. name：a hybrid with a propeller (螺旋槳混合招)
  3. 參考網址：https://www.youtube.com/watch?v=KJQXueZc_14&t=8s

Contact(接觸技)_propeller with underarm inspin throw (螺旋槳與腋下拋)

  1. level：Contact(接觸技)
  2. name：propeller with underarm inspin throw (螺旋槳與腋下拋)

Contact(接觸技)_Crotches (岔口)

  1. level：Contact(接觸技)
  2. name：Crotches (岔口)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Contact1/Crotches

Contact(接觸技)_Reverse fishtail pinky 2 pinky drill (反向魚尾)

  1. level：Contact(接觸技)
  2. name：Reverse fishtail pinky 2 pinky drill (反向魚尾)

Contact(接觸技)_Reverse fishtail index 2 index drill (魚尾介紹)

  1. level：Contact(接觸技)
  2. name：Reverse fishtail index 2 index drill (魚尾介紹)

Contact( 接觸技)_Forward fishtail pinky 2 pinky drill (魚尾1)

  1. level：Contact(接觸技)
  2. name：Forward fishtail pinky 2 pinky drill (魚尾1)

Contact(接觸技)_Forward fishtail index 2 index drill (魚尾2)

  1. level：Contact(接觸技)
  2. name：Forward fishtail index 2 index drill (魚尾2)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Contact1/Forward-fishtail-index-2-index-drill

Under The Legs(胯下)_Under the Legs Theory (胯下 理論)

  1. level：Under The Legs(胯下)
  2. name：Under the Legs Theory (胯下 理論)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Under-Legs/Under-Legs-Theory

Under The Legs(胯下)_Dodging Daggers -Reverse Butterfly Variation (狗挖洞 背後蝴蝶)

  1. level：Under The Legs(胯下)
  2. name：Dodging Daggers -Reverse Butterfly Variation (狗挖洞 背後蝴蝶)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Under-Legs/Dodging-Daggers-Reverse-Butterfly-Variation

Under The Legs(胯下)_Under legs Reverse 3 Beat Weave (胯下 雙八)

  1. level：Under The Legs(胯下)
  2. name：Under legs Reverse 3 Beat Weave (胯下 雙八)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Under-Legs/Under-legs-Reverse-3-Beat-Weave

Buzzsaws & variations(圓鋸和變化)_Buzzsaw fountain (圓鋸 噴泉)

  1. level：Buzzsaws & variations(圓鋸和變化)
  2. name：Buzzsaw fountain (圓鋸 噴泉)

Buzzsaws & variations(圓鋸和變化)_Buzzsaw flowers and fountains (圓鋸花 噴泉)

  1. level：Buzzsaws & variations(圓鋸和變化)
  2. name：Buzzsaw flowers and fountains (圓鋸花 噴泉)

Buzzsaws & variations(圓鋸和變化)_Anti spin buzzsaw fountain (球前手後 圓鋸噴泉)

  1. level：Buzzsaws & variations(圓鋸和變化)
  2. name：Anti spin buzzsaw fountain (球前手後 圓鋸噴泉)

Buzzsaws & variations(圓鋸和變化)_RVS Butterfly Buzz-saw Fountain (蝴蝶 圓鋸噴泉)

  1. level：Buzzsaws & variations(圓鋸和變化)
  2. name：RVS Butterfly Buzz-saw Fountain (蝴蝶 圓鋸噴泉)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Buzzsaws-variations/RVS-Butterfly-Buzz-saw-Fountain

Buzzsaws & variations(圓鋸和變化)_BTB Buzzsaw (背後圓鋸) (香蕉先生)

  1. level：Buzzsaws & variations(圓鋸和變化)
  2. name：BTB Buzzsaw (背後圓 鋸) (香蕉先生)

Buzzsaws & variations(圓鋸和變化)_inverted antispin buzzsaw flower (球前手後 圓鋸花)

  1. level：Buzzsaws & variations(圓鋸和變化)
  2. name：inverted antispin buzzsaw flower (球前手後 圓 鋸花)

Buzzsaws & variations(圓鋸和變化)_btb buzzsaw (wheel plane) (背後圓鋸 輪轉)

  1. level：Buzzsaws & variations(圓鋸和變化)
  2. name：btb buzzsaw (wheel plane) (背後圓鋸 輪轉)

Buzzsaws & variations(圓鋸和變化)_3-layer cake (corkscrew/buzzsaw combo) (橫向圓鋸 螺絲轉)

  1. level：Buzzsaws & variations(圓鋸和變化)
  2. name：3-layer cake (corkscrew/buzzsaw combo) (橫向圓鋸 螺絲轉)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Buzzsaws-variations/3-layer-cake-corkscrew-buzzsaw-combo

Buzzsaws & variations(圓鋸和變 化)_prospinn buzzsaw flower (普林斯潘式 球前手前 圓鋸花)

  1. level：Buzzsaws & variations(圓鋸和變化)
  2. name：prospinn buzzsaw flower (普林斯潘式 球前手前 圓鋸花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Buzzsaws-variations/prospinn-buzzsaw-flower

Buzzsaws & variations(圓鋸和變化)_butterfly buzzsaw flower ( 蝴蝶 圓鋸花)

  1. level：Buzzsaws & variations(圓鋸和變化)
  2. name：butterfly buzzsaw flower (蝴蝶 圓鋸花)

Buzzsaws & variations(圓鋸和變化)_Buzz-saw under the legs (胯下 圓鋸)

  1. level：Buzzsaws & variations(圓鋸和變化)
  2. name：Buzz-saw under the legs (胯下 圓鋸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Buzzsaws-variations/Buzz-saw-under-legs

Orbitals & airwraps(火風暴與空氣纏繞)_orbital stalls (火風暴 停球)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：orbital stalls (火風暴 停球)

Orbitals & airwraps(火風暴與空氣纏繞)_airwrap direction change (空氣纏繞 換邊)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：airwrap direction change (空氣纏繞 換邊)

Orbitals & airwraps(火風暴與空氣纏繞)_360 turn in an orbital (360度轉身 火風暴)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：360 turn in an orbital (360度轉身 火風暴)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Orbitals-airwraps/360-turn-in-an-orbital

Orbitals & airwraps(火風暴與空氣纏繞)_pendlum vs airwrap (鐘擺與空氣纏繞)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：pendlum vs airwrap (鐘擺與空氣纏繞)

Orbitals & airwraps(火風暴與空氣纏繞)_Orbital Fountain (火風暴 噴泉)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：Orbital Fountain (火風暴 噴泉)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Orbitals-airwraps/Orbital-Fountain

Orbitals & airwraps(火風暴與空氣纏繞)_''Bendy'' Orbital (班迪式 火風暴)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：''Bendy'' Orbital (班迪式 火風暴)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Orbitals-airwraps/Bendy-Orbital

Orbitals & airwraps(火風暴與空氣纏繞)_air wrap bumps (空氣纏繞 碰撞)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：air wrap bumps (空氣纏繞 碰撞)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Orbitals-airwraps/air-wrap-bumps

Orbitals & airwraps(火風暴與空 氣纏繞)_orbital flowers (火風暴 花)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：orbital flowers (火風暴 花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Orbitals-airwraps/orbital-flowers

Orbitals & airwraps(火風暴與空氣纏繞)_opp direction tangle (向上方向 纏繞)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：opp direction tangle (向上方向 纏繞)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Orbitals-airwraps/opp-direction-tangle

Orbitals & airwraps(火風暴與空氣纏繞)_Isolated Airwraps (畫圓 空氣纏繞)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：Isolated Airwraps (畫圓 空氣纏繞)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Orbitals-airwraps/Isolated-Airwraps

Orbitals & airwraps(火風暴與空氣纏繞)_Whirlwind – Vertical orbital (垂直火風暴)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：Whirlwind – Vertical orbital (垂直火風暴)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Orbitals-airwraps/Whirlwind-Vertical-orbital

Orbitals & airwraps(火風暴與空 氣纏繞)_Infinite Hyperloops (Ollies) with Dave Statik (戴夫式 無盡纏繞)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：Infinite Hyperloops (Ollies) with Dave Statik (戴夫式 無盡纏繞)

Orbitals & airwraps(火風暴與空氣纏繞)_Tangulums with Dave Statik (戴夫式 纏繞)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：Tangulums with Dave Statik (戴夫式 纏繞)

Orbitals & airwraps(火風暴與空氣纏繞)_Handle Tosses while Tangled with Dave Statik (戴夫式 手柄纏繞)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：Handle Tosses while Tangled with Dave Statik (戴夫式 手柄纏繞)

Orbitals & airwraps(火風暴與空氣纏繞)_Exiting Orbitals (火風暴 退出)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：Exiting Orbitals (火風暴 退出)

Orbitals & airwraps(火風暴與空氣纏繞)_Snap-to Orbitals (火風暴 捕捉)

  1. level：Orbitals & airwraps(火風暴與空氣纏繞)
  2. name：Snap-to Orbitals (火風暴 捕捉)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Orbitals-airwraps/Snap-to-Orbitals

Inversions( 倒置)_3 Beat Weave Forward (雙八 倒置)

  1. level：Inversions(倒置)
  2. name：3 Beat Weave Forward (雙八 倒置)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Inversions/3-Beat-Weave-Forward

Inversions(倒置)_inverted buzz saw (圓鋸 倒置)

  1. level：Inversions(倒置)
  2. name：inverted buzz saw (圓鋸 倒置)

Inversions(倒置)_3 beat inverted fountain (雙八 噴泉 倒置)

  1. level：Inversions(倒置)
  2. name：3 beat inverted fountain (雙八 噴泉 倒置)

Inversions(倒置)_5 Beat Inversion (五轉 倒置)

  1. level：Inversions(倒置)
  2. name：5 Beat Inversion (五轉 倒置)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Inversions/5-Beat-Inversion

Inversions(倒置)_5 Beat Atomic Inversion (五轉 原子編織 倒置)

  1. level：Inversions(倒置)
  2. name：5 Beat Atomic Inversion (五轉 原子編織 倒置)

Inversions(倒置)_True Inverted Corkscrew (螺絲轉 倒置)

  1. level：Inversions(倒置)
  2. name：True Inverted Corkscrew (螺絲轉 倒置)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Inversions/True-Inverted-Corkscrew

Inversions(倒置)_Inverted Lock-Out (鎖定 倒置)

  1. level：Inversions(倒置)
  2. name：Inverted Lock-Out (鎖定 倒置)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Inversions/Inverted-Lock-Out

Inversions(倒置)_ 90-Degree Off-Set Atomic Inversions (90度 原子編織 倒置)

  1. level：Inversions(倒置)
  2. name： 90-Degree Off-Set Atomic Inversions (90度 原子編織 倒置)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Inversions/90-Degree-Off-Set-Atomic-Inversions

Inversions(倒置)_90 degree offset atomic inverted fountain (90度 原子編織 噴泉 倒置)

  1. level：Inversions(倒置)
  2. name：90 degree offset atomic inverted fountain (90度 原子編織 噴泉 倒置)

Inversions(倒置)_Inverted Reverse Butterfly Fountain (逆蝶 噴泉 倒置)

  1. level：Inversions(倒置)
  2. name：Inverted Reverse Butterfly Fountain (逆蝶 噴泉 倒置)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Inversions/Inverted-Reverse-Butterfly-Fountain

Inversions(倒置)_Inverted Clovers Stalls (三葉草 停球 倒置)

  1. level：Inversions(倒置)
  2. name：Inverted Clovers Stalls (三葉草 停球 倒置)

Inversions( 倒置)_Learn Infinite Hyperloops (Oli`s) from Barrel Rolls (無限 火風暴 翻滾)

  1. level：Inversions(倒置)
  2. name：Learn Infinite Hyperloops (Oli`s) from Barrel Rolls (無限 火風暴 翻滾)
  3. 參考網址：https://www.youtube.com/watch?v=UTrF2PB963E&t=1s

Linear Extensions(線性擴張)_The Linear Extension Concept (線性擴張 概念)

  1. level：Linear Extensions(線性擴張)
  2. name：The Linear Extension Concept (線性擴張 概念)

Linear Extensions(線性擴張)_Pentagrams (one hand) (單手 五芒星)

  1. level：Linear Extensions(線性擴張)
  2. name：Pentagrams (one hand) (單手 五芒星)

Linear Extensions(線性擴張)_Pentagrams (2 hands) (雙手 五芒星)

  1. level：Linear Extensions(線性擴張)
  2. name：Pentagrams (2 hands) (雙手 五芒星)

Linear Extensions(線性擴張)_Split Time Same Direction Cateyes (不同速 同方向 貓眼)

  1. level：Linear Extensions(線性擴張)
  2. name：Split Time Same Direction Cateyes (不同速 同方向 貓眼)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Linear-Extensions/Split-Time-Same-Direction-Cateyes

Linear Extensions(線性擴張)_Opposite Direction Vertical Cateyes (反方向 垂直 貓眼)

  1. level：Linear Extensions(線性擴張)
  2. name：Opposite Direction Vertical Cateyes (反方向 垂直 貓眼)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Linear-Extensions/Opposite-Direction-Vertical-Cateyes

Linear Extensions(線性擴張)_Basic Cat Eye (基本 貓眼)

  1. level：Linear Extensions(線性擴張)
  2. name：Basic Cat Eye (基本 貓眼)

Linear Extensions(線性擴張)_horizontal cat eye (水平 貓眼)

  1. level：Linear Extensions(線性擴張)
  2. name：horizontal cat eye (水平 貓眼)

Linear Extensions(線性擴張)_split opp horizontal cat eyes (分列式 水平 貓眼)

  1. level：Linear Extensions(線性擴張)
  2. name：split opp horizontal cat eyes (分列式 水平 貓眼)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Linear-Extensions/split-opp-horizontal-cat-eyes

Pirouettes(原地自旋)_same direction hip (正轉 臀部 自旋)

  1. level：Pirouettes(原地自旋)
  2. name：same direction hip (正轉 臀部 自旋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Pirouettes/same-direction-hip

Pirouettes(原地自旋)_Basic Pirouette (基礎 自旋)

  1. level：Pirouettes(原地自旋)
  2. name：Basic Pirouette (基礎 自旋)

Pirouettes(原地自旋)_same direction neck (風車 頸部 自旋)

  1. level：Pirouettes(原地自旋)
  2. name：same direction neck (風車 頸 部 自旋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Pirouettes/same-direction-neck

Pirouettes(原地自旋)_Melt downs (崩潰 自旋)

  1. level：Pirouettes(原地自 旋)
  2. name：Melt downs (崩潰 自旋)

Pirouettes(原地自旋)_Crosser same direction (小兒麻痺 自旋)

  1. level：Pirouettes(原地自旋)
  2. name：Crosser same direction (小兒麻痺 自旋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Pirouettes/Crosser-same-direction

Pirouettes(原地自旋)_Lockout Pirouettes (球前手前 自旋)

  1. level：Pirouettes(原地自旋)
  2. name：Lockout Pirouettes (球前手前 自旋)

Pirouettes(原地自旋)_Mind Meltdown Pirouettes (頭部 崩潰 自旋)

  1. level：Pirouettes(原地自旋)
  2. name：Mind Meltdown Pirouettes (頭部 崩潰 自旋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Pirouettes/Mind-Meltdown-Pirouettes

Pirouettes(原地自旋)_Inside weave to circular neck tracing Pirouette (雙八 繞頸 自旋)

  1. level：Pirouettes(原地自旋)
  2. name：Inside weave to circular neck tracing Pirouette (雙八 繞頸 自 旋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Pirouettes/Inside-weave-circular-neck-tracing-Pirouette

Pirouettes(原地自旋)_Atomic Stall Pirouette (原子 停球 自旋)

  1. level：Pirouettes(原地自旋)
  2. name：Atomic Stall Pirouette (原子 停球 自旋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Pirouettes/Atomic-Stall-Pirouette

Throws(拋球)_Inside Tosses (內拋)

  1. level：Throws(拋球)
  2. name：Inside Tosses (內拋)

Throws(拋球)_outside tosses (外拋)

  1. level：Throws(拋球)
  2. name：outside tosses (外拋)

Throws(拋球)_double inside tosses (雙內拋)

  1. level：Throws(拋球)
  2. name：double inside tosses (雙內拋)

Throws(拋球)_Float throws (浮動 拋)

  1. level：Throws(拋球)
  2. name：Float throws (浮動 拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/Float-throws

Throws(拋球)_Isolated Throws (Reverse) (逆畫圓 拋)

  1. level：Throws(拋球)
  2. name：Isolated Throws (Reverse) (逆畫圓 拋)

Throws(拋球)_Isolated Throws (Forwards) (正畫圓 拋)

  1. level：Throws(拋球)
  2. name：Isolated Throws (Forwards) (正畫圓 拋)

Throws(拋球)_Isolated Throws (Horizontal) (水平畫圓 拋)

  1. level：Throws(拋球)
  2. name：Isolated Throws (Horizontal) (水平畫圓 拋)

Throws(拋球)_Reverse inspin throws (反 球前手前 拋)

  1. level：Throws(拋球)
  2. name：Reverse inspin throws (反 球前手前 拋)

Throws(拋球)_Forward Inspin throws (正 球前手前 拋)

  1. level：Throws(拋球)
  2. name：Forward Inspin throws (正 球前手前 拋)

Throws(拋球)_Reverse butterfly throws (逆蝶 拋)

  1. level：Throws(拋球)
  2. name：Reverse butterfly throws (逆蝶 拋)
  3. 參考網址：https://www.youtube.com/watch?v=cob7HrLo5cI&t=63s
  4. 參考網址：https://www.youtube.com/watch?v=R0VqWIb5G8c&t=3s

Throws(拋球)_Forward Butterfly throw (正蝶 拋)

  1. level：Throws(拋球)
  2. name：Forward Butterfly throw (正蝶 拋)

Throws(拋球)_Wrap Throws (纏繞 拋)

  1. level：Throws(拋球)
  2. name：Wrap Throws (纏繞 拋)

Throws(拋球)_the chase throw (追逐投擲)

  1. level：Throws(拋球)
  2. name：the chase throw (追逐投擲)

Throws(拋球)_Flick Throws (換頭 拋)

  1. level：Throws(拋球)
  2. name：Flick Throws ( 換頭 拋)

Throws(拋球)_Flick Throws Combinations (換頭拋 組合技)

  1. level：Throws(拋球)
  2. name：Flick Throws Combinations (換頭拋 組合技)

Throws(拋球)_Multi-throws training exercise (多重拋擲練習)

  1. level：Throws(拋球)
  2. name：Multi-throws training exercise (多重拋擲練習)

Throws(拋球)_Multi-throws (多重拋擲)

  1. level：Throws(拋球)
  2. name：Multi-throws (多重 拋擲)

Throws(拋球)_Half throws (半拋)

  1. level：Throws(拋球)
  2. name：Half throws (半拋)

Throws(拋球)_No Extra Beat Throws (沒有額外節拍的拋)

  1. level：Throws(拋球)
  2. name：No Extra Beat Throws (沒有額外節拍的拋)

Throws(拋球)_Stall catches & drop throws (停球下墜 拋捉)

  1. level：Throws(拋球)
  2. name：Stall catches & drop throws (停 球下墜 拋捉)

Throws(拋球)_The forward throwing weave (正雙八 拋)

  1. level：Throws(拋球)
  2. name：The forward throwing weave (正雙八 拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/The-forward-throwing-weave

Throws(拋球)_basic hand swaps (基礎換手接拋)

  1. level：Throws(拋球)
  2. name：basic hand swaps (基礎換手接拋)

Throws(拋球)_opposite direction hand swaps (反方向 換手接拋)

  1. level：Throws(拋球)
  2. name：opposite direction hand swaps (反方向 換手接拋)

Throws(拋球)_Showers (陣雨 拋)

  1. level：Throws(拋球)
  2. name：Showers (陣 雨 拋)

Throws(拋球)_the handswap chase (換手追 拋)

  1. level：Throws(拋球)
  2. name：the handswap chase (換手追 拋)

Throws(拋球)_shoulder catches (肩膀 接球)

  1. level：Throws(拋球)
  2. name：shoulder catches (肩膀 接球)

Throws(拋球)_same direction double handswaps (同方向 雙重換手 拋)

  1. level：Throws(拋球)
  2. name：same direction double handswaps (同方向 雙重換手拋)

Throws(拋球)_reverse buttterfly throws with half a wibble (維布勒式 逆蝶拋)

  1. level：Throws(拋球)
  2. name：reverse buttterfly throws with half a wibble (維布勒式 逆蝶拋)

Throws(拋球)_half flips (換頭半拋)

  1. level：Throws(拋球)
  2. name：half flips (換頭半拋)
  3. 參考網址：https://www.youtube.com/watch?v=qb4Ibjj7E90&t=9s

Throws(拋球)_straight up 1 2`s (筆直向上)

  1. level：Throws(拋球)
  2. name：straight up 1 2`s (筆直向上)

Throws(拋球)_poi foot pick up (如何用腳抓POI球)

  1. level：Throws(拋球)
  2. name：poi foot pick up (如何用腳抓POI球)

Throws(拋球)_Wibbles (維布勒式 拋)

  1. level：Throws(拋球)
  2. name：Wibbles (維布勒式 拋)

Throws(拋球)_Behind The Head Catches (後頸 拋接)

  1. level：Throws(拋球)
  2. name：Behind The Head Catches (後頸 拋接)

Throws(拋球)_Split Time Double Throws (不同速 連拋)

  1. level：Throws(拋球)
  2. name：Split Time Double Throws (不同速 連拋)

Throws(拋球)_BTB Split Time Double Throws (背後 不同速 連拋)

  1. level：Throws(拋球)
  2. name：BTB Split Time Double Throws (背後 不同速 連拋)

Throws(拋球)_Hand Swap Throws (手交換拋出)

  1. level：Throws(拋球)
  2. name：Hand Swap Throws (手交換拋出)
  3. 參考網址：https://www.youtube.com/watch?v=6aD6m6ziRLI&t=10s
  4. 參考網址：https://www.youtube.com/watch?v=CHyCOMGADY4&t=4s

Throws(拋球)_5 beat throwing weave (五轉 拋)

  1. level：Throws(拋球)
  2. name：5 beat throwing weave (五轉 拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/5-beat-throwing-weave

Throws(拋球)_5 beat toss weave (五轉 拋)

  1. level：Throws(拋球)
  2. name：5 beat toss weave (五轉 拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/5-beat-toss-weave

Throws(拋球)_poi ggling (POI加雜耍球)

  1. level：Throws(拋球)
  2. name：poi ggling (POI加雜耍球)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/poi-ggling

Throws( 拋球)_a head swap move (換頭移動)

  1. level：Throws(拋球)
  2. name：a head swap move (換頭移動)

Throws(拋球)_doing more with no extra beat throws (更多沒有額外節拍的拋)

  1. level：Throws(拋球)
  2. name：doing more with no extra beat throws (更多沒有額外節拍的拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/doing-more-no-extra-beat-throws

Throws(拋球)_no extra beat handswaps (沒有格外節 拍的換頭拋)

  1. level：Throws(拋球)
  2. name：no extra beat handswaps (沒有格外節拍的換頭拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/no-extra-beat-handswaps

Throws(拋球)_turning shower (轉身 陣雨拋)

  1. level：Throws(拋球)
  2. name：turning shower (轉身 陣雨拋)

Throws(拋球)_float swaps (漂浮 拋)

  1. level：Throws(拋球)
  2. name：float swaps (漂浮 拋)

Throws(拋球)_pendlum throws theory (鐘擺拋 理論)

  1. level：Throws(拋球)
  2. name：pendlum throws theory (鐘擺拋 理論)

Throws(拋球)_opposite direction flower with pendlum throws (反方向 鐘擺拋花)

  1. level：Throws(拋球)
  2. name：opposite direction flower with pendlum throws (反方 向 鐘擺拋花)

Throws(拋球)_opp direction noextra beat + extensions (上方向 沒有額外節拍的拋 延伸)

  1. level：Throws(拋球)
  2. name：opp direction noextra beat + extensions (上方向 沒有額外節拍的拋 延伸)

Throws(拋球)_Opposite Direction Isolated Throw (反方向 畫圓 拋)

  1. level：Throws( 拋球)
  2. name：Opposite Direction Isolated Throw (反方向 畫圓 拋)

Throws(拋球)_Head tap backs (龍頭 拋)

  1. level：Throws(拋球)
  2. name：Head tap backs (龍頭 拋)

Throws(拋球)_neb throws cap pattern (納布式 拋)

  1. level：Throws(拋球)
  2. name：neb throws cap pattern (納布式 拋)

Throws(拋球)_Triquetra V pendlum throw (凱特爾三角 鐘擺 拋)

  1. level：Throws(拋球)
  2. name：Triquetra V pendlum throw (凱特爾三角 鐘擺 拋)

Throws(拋球)_neb throws FOUNTAIN (納布式 噴泉 拋)

  1. level：Throws(拋球)
  2. name：neb throws FOUNTAIN (納布式 噴泉 拋)

Throws(拋球)_Backcrosses ( 背後交叉 拋)

  1. level：Throws(拋球)
  2. name：Backcrosses (背後交叉 拋)

Throws(拋 球)_over the shoulder neb with pirouette (納布式 肩膀 自旋 拋)

  1. level：Throws(拋球)
  2. name：over the shoulder neb with pirouette (納布式 肩膀 自旋 拋)

Throws(拋球)_multi throws with backcrosses (多 重 背後交叉 拋)

  1. level：Throws(拋球)
  2. name：multi throws with backcrosses (多重 背後交叉 拋)

Throws(拋球)_Doubles (雙重 拋)

  1. level：Throws(拋球)
  2. name：Doubles (雙重 拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/Doubles

Throws(拋球)_Reverse Backcrosses (反 背後交叉 拋)

  1. level：Throws(拋球)
  2. name：Reverse Backcrosses (反 背後交叉 拋)
  3. 參考網址：https://www.youtube.com/watch?v=yv-sf9bybkE&t=11s

Throws(拋球)_The reverse throw weave (逆雙八 拋)

  1. level：Throws(拋球)
  2. name：The reverse throw weave (逆雙八 拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/The-reverse-throw-weave

Throws(拋球)_around the body chase throws (身體周圍追逐投擲)

  1. level：Throws(拋球)
  2. name：around the body chase throws (身體周圍追逐投擲)

Throws(拋球)_handle switching (手柄 交換)

  1. level：Throws(拋球)
  2. name：handle switching (手柄 交換)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/handle-switching

Throws(拋球)_No beat throwing weaves (沒有節拍 雙八拋)

  1. level：Throws(拋球)
  2. name：No beat throwing weaves (沒有節拍 雙八拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/No-beat-throwing-weaves

Throws(拋球)_over the shoulder throw, under the arm catch (肩上投擲，手臂下捕捉)

  1. level：Throws(拋球)
  2. name：over the shoulder throw, under the arm catch (肩上投擲，手臂下捕捉)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/over-shoulder-throw-under-arm-catch

Throws(拋球)_fore arm perch toss (前臂 停抓)

  1. level：Throws(拋球)
  2. name：fore arm perch toss (前臂 停抓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/fore-arm-perch-toss

Throws(拋球)_double forearm perch toss (雙前臂 停抓)

  1. level：Throws(拋球)
  2. name：double forearm perch toss (雙前臂 停抓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/double-forearm-perch-toss

Throws(拋球)_bicep perch toss (二頭肌 停抓)

  1. level：Throws(拋球)
  2. name：bicep perch toss (二頭肌 停抓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/bicep-perch-toss

Throws(拋球)_double bicep perch toss (雙二頭肌 停抓)

  1. level：Throws(拋球)
  2. name：double bicep perch toss (雙二頭肌 停抓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/double-bicep-perch-toss

Throws(拋球)_butterfly toss, one hand catch (蝴蝶 拋抓)

  1. level：Throws(拋球)
  2. name：butterfly toss, one hand catch (蝴蝶 拋抓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/butterfly-toss-one-hand-catch

Throws(拋球)_hyper no beat (纏繞 拋接)

  1. level：Throws(拋球)
  2. name：hyper no beat (纏繞 拋接)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/hyper-no-beat

Throws(拋球)_hyper toss (真纏繞 拋接)

  1. level：Throws(拋球)
  2. name：hyper toss (真纏繞 拋接)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/hyper-toss

Throws(拋球)_Loop (環)

  1. level：Throws(拋球)
  2. name：Loop (環)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/loop

Throws(拋球)_string catch concept ( 串接 概念)

  1. level：Throws(拋球)
  2. name：string catch concept (串接 概念)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/string-catch-concept

Throws(拋球)_two beat toss weave (單八 拋)

  1. level：Throws(拋球)
  2. name：two beat toss weave (單八 拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/two-beat-toss-weave

Throws(拋球)_stall toss chaser (停球 拋)

  1. level：Throws(拋球)
  2. name：stall toss chaser (停球 拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/stall-toss-chaser

Throws(拋球)_handle chaser (手柄 追拋)

  1. level：Throws(拋球)
  2. name：handle chaser (手柄 追拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/handle-chaser

Throws(拋球)_no beat machine (無拍機)

  1. level：Throws(拋球)
  2. name：no beat machine (無拍機)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/no-beat-machine

Throws(拋球)_Pull backs and friends (拉回 拋)

  1. level：Throws(拋球)
  2. name：Pull backs and friends (拉回 拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Throws-2/Pull-backs-friends

Lock-out take-out( 外旋)_basic lock out (基礎 外旋)

  1. level：Lock-out take-out( 外旋)
  2. name：basic lock out (基礎 外旋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Lock-out-take-out/basic-lock-out

Lock-out take-out( 外旋)_Beginner Lockouts (初學者的外旋)

  1. level：Lock-out take-out( 外旋)
  2. name：Beginner Lockouts (初學者 的外旋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Lock-out-take-out/Beginner-Lockouts

Lock-out take-out( 外旋)_lock out turns and movements (外旋 轉身 移動)

  1. level：Lock-out take-out( 外旋)
  2. name：lock out turns and movements (外旋 轉身 移動)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Lock-out-take-out/lock-out-turns-movements

Lock-out take-out( 外旋)_transaction lock out/take out (轉換 外旋)

  1. level：Lock-out take-out( 外旋)
  2. name：transaction lock out/take out (轉換 外旋)

Plane Shifting (平面移位)_What is plane shifting? (什麼是平面移位?)

  1. level：Plane Shifting (平面移位)
  2. name：What is plane shifting? (什麼是平面移位?)

Plane Shifting (平面移位)_Behind the back stalls (背後停留)

  1. level：Plane Shifting (平面移位)
  2. name：Behind the back stalls (背後停留)

Plane Shifting (平面移位)_Antispins (球前手後)

  1. level：Plane Shifting (平面移位)
  2. name：Antispins (球前手後)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Plane-Shifting/Antispins

Plane Shifting (平面移位)_In spins (球前手前)

  1. level：Plane Shifting (平面移位)
  2. name：In spins (球前手前)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Plane-Shifting/In-spins

Plane Shifting (平面移位)_Flowers (平面花)

  1. level：Plane Shifting (平面移位)
  2. name：Flowers (平面花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Plane-Shifting/Flowers

Plane Shifting (平面移位)_Plane Change Pentagram (五芒星 平面 轉換)

  1. level：Plane Shifting (平面移位)
  2. name：Plane Change Pentagram (五芒星 平面 轉換)

Plane Shifting (平面移位)_3d Tutorial 1 Part One (3D 教學1)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 1 Part One (3D 教學1)

Plane Shifting (平面移位)_3D Tutorial 1 Part Two (3D教學2)

  1. level：Plane Shifting (平面移位)
  2. name：3D Tutorial 1 Part Two (3D教學2)

Plane Shifting (平面移位)_3d Tutorial 2 (Moving in your cubes) (3D教學2 立方體移動)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 2 (Moving in your cubes) (3D教學2 立方體移動)

Plane Shifting (平面移位)_3d Tutorial 3 (Moving in your cubes) (3D教學3)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 3 (Moving in your cubes) (3D教學3)

Plane Shifting (平面移位)_3d Tutorial 4 (3D教學4)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 4 (3D教學4)

Plane Shifting (平面移位)_3d Tutorial 5 (3D教學5)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 5 (3D教學5)

Plane Shifting (平面移位)_3d Tutorial 6 (3D 教學6)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 6 (3D教學6)

Plane Shifting (平面移位)_3d Tutorial 7 (3D教學7)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 7 (3D教學7)

Plane Shifting (平面移位)_3d Tutorial 8 (3D教學8)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 8 (3D教學8)

Plane Shifting (平面移位)_3d Tutorial 9 (3D教學9)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 9 (3D教學9)

Plane Shifting (平面移位)_3d Tutorial 10 Part One (3D教學10-1)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 10 Part One (3D教學10-1)

Plane Shifting (平面移位)_3d Tutorial 10 Part Two (3D教學10-2)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 10 Part Two (3D教學10-2)

Plane Shifting (平面移位)_3d Tutorial 11 (3D教學11)

  1. level：Plane Shifting (平面移位)
  2. name：3d Tutorial 11 (3D教學11)

Partner Poi(雙人POI)_Wall plane antispins (平面化 球前手後)

  1. level：Partner Poi(雙人POI)
  2. name：Wall plane antispins (平面化 球前手後)

Partner Poi(雙人POI)_Linked Buzzsaw (連接圓鋸)

  1. level：Partner Poi(雙人POI)
  2. name：Linked Buzzsaw (連接圓鋸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Partner-Poi/Linked-Buzzsaw

Partner Poi(雙人POI)_Partner Weave Throw Passing (互相傳球)

  1. level：Partner Poi(雙人POI)
  2. name：Partner Weave Throw Passing (互相傳球)

Partner Poi(雙人POI)_Partner Poi Suicides (aka Murder Suicide) (繞頸)

  1. level：Partner Poi(雙人POI)
  2. name：Partner Poi Suicides (aka Murder Suicide) (繞頸)

Partner Poi(雙人POI)_Face-to-Face Partner 3-beat (two hands) ( 臉對臉 雙八)

  1. level：Partner Poi(雙人POI)
  2. name：Face-to-Face Partner 3-beat (two hands) ( 臉對臉 雙八)

Partner Poi(雙人POI)_Partner 3-beat: Different Facing Patterns ( 不同臉模式 雙八)

  1. level：Partner Poi(雙人POI)
  2. name：Partner 3-beat: Different Facing Patterns ( 不同臉模式 雙八)

Partner Poi(雙人POI)_Side by Side Four Beat Weaves (同邊 四轉)

  1. level：Partner Poi(雙人POI)
  2. name：Side by Side Four Beat Weaves (同邊 四轉)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Partner-Poi/Side-by-Side-Four-Beat-Weaves

Partner Poi(雙人POI)_Same time Same Direction Passes (同方向 換邊)

  1. level：Partner Poi(雙人POI)
  2. name：Same time Same Direction Passes (同方向 換邊)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Partner-Poi/Same-time-Same-Direction-Passes

Partner Poi(雙人POI)_Brig Zags (布里格 牛頭犬)

  1. level：Partner Poi(雙人POI)
  2. name：Brig Zags (布里格 牛頭犬)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Partner-Poi/Brig-Zags

Partner Poi(雙人POI)_Stall Chasers (停球 追球)

  1. level：Partner Poi(雙人POI)
  2. name：Stall Chasers (停球 追球)
  3. 參考網址：https://www.youtube.com/watch?v=dvWm8m87ix0&t=310s
  4. 參考網址：https://www.youtube.com/watch?v=mgxJNRAzHZQ&t=6s

Partner Poi(雙人POI)_continued stall chaser (連續 日月追球)

  1. level：Partner Poi(雙人POI)
  2. name：continued stall chaser (連續 日月追球)

Partner Poi(雙人POI)_Stall Chaser Variation (日月追球 變化)

  1. level：Partner Poi(雙人POI)
  2. name：Stall Chaser Variation (日月追球 變化)

Partner Poi(雙人POI)_Infinity chaser (無盡 日月追球)

  1. level：Partner Poi(雙人POI)
  2. name：Infinity chaser (無盡 日月追球)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Stall-Chasers/Infinity-chaser

Partner Poi(雙人POI)_Meltdown Stall Chaser (崩潰 日月追球)

  1. level：Partner Poi(雙人POI)
  2. name：Meltdown Stall Chaser (崩潰 日月追球)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Stall-Chasers/Meltdown-Stall-Chaser

Partner Poi(雙人POI)_Buzzsaw Chaser (圓鋸 追球)

  1. level：Partner Poi(雙人POI)
  2. name：Buzzsaw Chaser (圓鋸 追球)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Stall-Chasers/Buzzsaw-Chaser

Stacking(疊加)_H Stack V1 (H疊加V1)

  1. level：Stacking(疊加)
  2. name：H Stack V1 (H疊加V1)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Stacking/H-Stack-V1

Stacking(疊加)_Theory:2nd degree horizontal stalling (平面停球理論)

  1. level：Stacking(疊加)
  2. name：Theory:2nd degree horizontal stalling (平面停球理論)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Stacking/Theory-2nd-degree-horizontal-stalling

Stacking(疊加)_H stack V3 (H疊加V3)

  1. level：Stacking(疊加)
  2. name：H stack V3 (H疊加V3)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Stacking/H-stack-V3

Stacking(疊加)_Same/Split time Wallplane Stacking (同時/不同時 平面疊加)

  1. level：Stacking(疊加)
  2. name：Same/Split time Wallplane Stacking (同時/不同時 平面疊加)

Stacking(疊加)_Same/Stplit time Wallplane Stacking Transitions (同時/不同時 平面疊加 轉換)

  1. level：Stacking(疊加)
  2. name：Same/Stplit time Wallplane Stacking Transitions (同時/不同時 平面疊加 轉換)

Stacking(疊加)_3D Stacking (3D 疊加)

  1. level：Stacking(疊加)
  2. name：3D Stacking (3D 疊加)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Stacking/3D-Stacking

Stacking(疊加)_3D Stacking Switches (3D 疊加 開關)

  1. level：Stacking(疊加)
  2. name：3D Stacking Switches (3D 疊加 開關)

Stacking(疊加)_3D Stacking Transitions (3D疊加 轉換)

  1. level：Stacking(疊加)
  2. name：3D Stacking Transitions (3D疊加 轉換)

Stacking(疊加)_Continious Pattern: Buzzsaw plane (持續模式 圓鋸平面)

  1. level：Stacking(疊加)
  2. name：Continious Pattern: Buzzsaw plane (持續模式 圓鋸平面)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Stacking/Continious-Pattern-Buzzsaw-plane

Cateyes(貓眼)_Cateyes( 貓眼)

  1. level：Cateyes(貓眼)
  2. name：Cateyes(貓眼)
  3. 參考網址：https://www.youtube.com/watch?v=eTWJ8Msh73Y&t=10s
  4. 參考網址：https://www.youtube.com/watch?v=FWqQ7B2xH7E&t=4s

Cateyes(貓眼)_atlernating ceteye vs. iso (交替 貓眼和畫圓)

  1. level：Cateyes(貓眼)
  2. name：atlernating ceteye vs. iso (交替 貓眼和畫圓)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Cateyes/atlernating-ceteye-vs-iso

Cateyes(貓眼)_Barrel Jumps with Poi (大桶跳躍)

  1. level：Cateyes(貓眼)
  2. name：Barrel Jumps with Poi (大桶跳躍)

1/4 Time (Quartertime)(四分之一時間)_quarter time stalls and floats (四分之一時間:停球與漂浮)

  1. level：1/4 Time (Quartertime)(四分之一時間)
  2. name：quarter time stalls and floats (四分之一時間:停球與漂浮)

1/4 Time (Quartertime)(四分之一時間)_3D Quarter Time Quarter Stalls Tutorial (3D 四分之一時間 停球教學)

  1. level：1/4 Time (Quartertime)(四分之一時間)
  2. name：3D Quarter Time Quarter Stalls Tutorial (3D 四分之一時間 停 球教學)
  3. 參考網址：https://www.youtube.com/watch?v=Eu8tAt-DIJw&t=114s

1/4 Time (Quartertime)(四分之一時間)_1/4 time Antispin Stalling (球前手後 停球)

  1. level：1/4 Time (Quartertime)(四分之一時間)
  2. name：1/4 time Antispin Stalling (球前手後 停球)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/1-4-Time-Quartertime/1-4-time-Antispin-Stalling

1/4 Time (Quartertime)(四分之 一時間)_1/4 time Ideas (點子招)

  1. level：1/4 Time (Quartertime)(四分之一時間)
  2. name：1/4 time Ideas (點子招)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/1-4-Time-Quartertime/1-4-time-Ideas

1/4 Time (Quartertime)(四分之一時間)_Quater time 3d variation (3D 變化)

  1. level：1/4 Time (Quartertime)(四分之一時間)
  2. name：Quater time 3d variation (3D 變化)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/1-4-Time-Quartertime/Quater-time-3d-variation

Tracers(追蹤)_ Body Tracers:Snakes (身體追蹤:蛇)

  1. level：Tracers(追蹤)
  2. name： Body Tracers:Snakes (身體追蹤:蛇)

Tracers(追蹤)_ Body Tracers: The G (身體追蹤:就是G)

  1. level：Tracers(追蹤)
  2. name： Body Tracers: The G (身體追蹤:就是G)
  3. 參考網址：https://www.youtube.com/watch?v=0GROtWwryGw&t=280s

Tracers(追蹤)_ Body Tracers:Archer Weave Fountain (身體追蹤:弓箭手噴泉)

  1. level：Tracers(追蹤)
  2. name： Body Tracers:Archer Weave Fountain (身體追蹤:弓箭手噴泉)
  3. 參考網址：https://www.youtube.com/watch?v=0GROtWwryGw&t=280s
  4. 參考網址：https://www.youtube.com/watch?v=scUBx9H1PcU&t=2s
  5. 參考網址：https://www.youtube.com/watch?v=_luqQAUAZ1M&t=21s
  6. 參考網址：https://www.youtube.com/watch?v=Hl1rwfGV3KU&t=10s

Tracers(追蹤)_ Body Tracers:The Nevisoul (身體追蹤:涅維蘇)

  1. level：Tracers(追蹤)
  2. name： Body Tracers:The Nevisoul (身體追蹤:涅維蘇)
  3. 參考網址：https://www.youtube.com/watch?v=0GROtWwryGw&t=280s

Tracers(追蹤)_Tracing the waist wrap (Reverse) (背後雙八 逆追蹤)

  1. level：Tracers(追蹤)
  2. name：Tracing the waist wrap (Reverse) (背後雙八 逆追蹤)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/Tracing-waist-wrap-Reverse

Tracers( 追蹤)_Helical Body Tracing Spiral wrap (螺旋編織 追蹤)

  1. level：Tracers(追蹤)
  2. name：Helical Body Tracing Spiral wrap (螺旋編織 追蹤)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/Helical-Body-Tracing-Spiral-wrap

Tracers(追蹤)_Co-planer body horizontal body tracer (平面 身體追蹤)

  1. level：Tracers(追蹤)
  2. name：Co-planer body horizontal body tracer (平面 身體追蹤)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/Co-planer-body-horizontal-body-tracer

Tracers(追蹤)_BTH Tracer (CAP) (繞頭 追蹤)

  1. level：Tracers(追蹤)
  2. name：BTH Tracer (CAP) (繞頭追蹤)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/BTH-Tracer-CAP

Tracers(追蹤)_BTH Tracer (CAP) Vs Alternate direction Wall Plane Extentions (繞頭 交替方向 平面花延伸)

  1. level：Tracers(追蹤)
  2. name：BTH Tracer (CAP) Vs Alternate direction Wall Plane Extentions (繞頭 交替方向 平面花延伸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/BTH-Tracer-CAP-Vs-Alternate-direction-Wall-Plane-Extentions

Tracers(追蹤)_BTH Tracer Vs Anti spin wall flower (繞頭 追蹤 球前手後 平面花)

  1. level：Tracers(追蹤)
  2. name：BTH Tracer Vs Anti spin wall flower (繞頭 追蹤 球前手後 平面花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/BTH-Tracer-Vs-Anti-spin-wall-flower

Tracers(追蹤)_BTH Tracer vs Wall Plane Extension opposite direction (繞頭 平面延伸 反方向)

  1. level：Tracers(追蹤)
  2. name：BTH Tracer vs Wall Plane Extension opposite direction (繞頭 平面延伸 反方向)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/BTH-Tracer-vs-Wall-Plane-Extension-opposite-direction

Tracers(追蹤)_BTH Tracer Vs Horizontal CAP (繞頭 平面 愛心帽)

  1. level：Tracers( 追蹤)
  2. name：BTH Tracer Vs Horizontal CAP (繞頭 平面 愛心帽)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/BTH-Tracer-Vs-Horizontal-CAP

Tracers(追蹤)_BTH Tracer Vs Triquetra (繞頭 凱特爾三角)

  1. level：Tracers(追蹤)
  2. name：BTH Tracer Vs Triquetra (繞頭 凱特爾三角)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/BTH-Tracer-Vs-Triquetra

Tracers(追蹤)_Body Tracing Tutorial Series Episode 1 : The Foundation (戴夫式 身體追蹤1 基礎)

  1. level：Tracers(追蹤)
  2. name：Body Tracing Tutorial Series Episode 1 : The Foundation (戴夫式 身體追蹤1 基礎)

Tracers(追蹤)_Body Tracing Poi Tutorial Series Episode 2 : Building on the Foundation (戴夫式 身體追蹤2 基礎建設)

  1. level：Tracers(追蹤)
  2. name：Body Tracing Poi Tutorial Series Episode 2 : Building on the Foundation (戴夫式 身體追蹤2 基礎建設)

Tracers(追蹤)_Body Tracing Poi Tutorial Series Episode 3: Foundation in Opposites (戴夫式 身體追蹤3 基礎對立邊)

  1. level：Tracers(追蹤)
  2. name：Body Tracing Poi Tutorial Series Episode 3: Foundation in Opposites (戴夫式 身體追蹤3 基礎對立邊)

Tracers(追蹤)_Body Tracing Poi Tutorial Series Episode 4: Crosser Tracers (戴夫式 身體追蹤4 小兒麻痺追蹤)

  1. level：Tracers(追蹤)
  2. name：Body Tracing Poi Tutorial Series Episode 4: Crosser Tracers (戴夫式 身體追蹤4 小兒麻痺追蹤)

Tracers(追蹤)_Body Tracing Poi Tutorial Series Episode 6: Linear Trace vs Flower (戴夫式 身體追蹤6 線性追蹤與平面花)

  1. level：Tracers(追蹤)
  2. name：Body Tracing Poi Tutorial Series Episode 6: Linear Trace vs Flower (戴夫式 身體追蹤6 線性追蹤與平面花)

Tracers(追蹤)_Body Tracing Poi Tutorial Series Episode 7: Supersnakes (戴夫式 身體追蹤7 超級蛇)

  1. level：Tracers(追蹤)
  2. name：Body Tracing Poi Tutorial Series Episode 7: Supersnakes ( 戴夫式 身體追蹤7 超級蛇)

Tracers(追蹤)_BTH tracer Hybrid - pendulum vs cap to extension (繞頭 混血 鐘擺 愛心帽延伸)

  1. level：Tracers(追蹤)
  2. name：BTH tracer Hybrid - pendulum vs cap to extension (繞頭 混血 鐘擺 愛心帽延伸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/BTH-tracer-Hybrid-pendulum-vs-cap-extension

Tracers(追蹤)_Horizontal Wall-Plane Opposite Direction Snake (水平 平面花 反方向 蛇)

  1. level：Tracers(追蹤)
  2. name：Horizontal Wall-Plane Opposite Direction Snake (水平 平面花 反方向 蛇)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/Horizontal-Wall-Plane-Opposite-Direction-Snake

Tracers(追 蹤)_Same Direction Hands Together Snake (同方向 雙手蛇)

  1. level：Tracers(追蹤)
  2. name：Same Direction Hands Together Snake (同方向 雙手蛇)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/Same-Direction-Hands-Together-Snake

Tracers(追蹤)_Opposite Direction Vertical Snake (反方向 垂直 蛇)

  1. level：Tracers(追蹤)
  2. name：Opposite Direction Vertical Snake (反方向 垂直 蛇)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/Opposite-Direction-Vertical-Snake

Tracers(追蹤)_Same Direction Vertical Snakes (同方向 垂直 蛇)

  1. level：Tracers(追蹤)
  2. name：Same Direction Vertical Snakes (同方向 垂直 蛇)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/Same-Direction-Vertical-Snakes

Tracers(追蹤)_Same Direction Horizontal Snakes (同方向 水平 蛇)

  1. level：Tracers(追蹤)
  2. name：Same Direction Horizontal Snakes (同方向 水平 蛇)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/Same-Direction-Horizontal-Snakes

Tracers(追蹤)_grandfather clock snake (老爺爺時鐘 蛇)

  1. level：Tracers(追蹤)
  2. name：grandfather clock snake (老爺爺時鐘 蛇)

Tracers(追蹤)_windmill snake (風車 蛇)

  1. level：Tracers(追蹤)
  2. name：windmill snake (風車 蛇)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Tracers/windmill-snake

Tracers(追蹤)_snake vs iso (蛇與畫圓)

  1. level：Tracers(追蹤)
  2. name：snake vs iso (蛇與畫圓)

Tracers(追蹤)_Cap Snaking (愛心帽 蛇)

  1. level：Tracers(追蹤)
  2. name：Cap Snaking (愛心帽 蛇)

Toroid(環形)_Toroid Practice (環形 練習)

  1. level：Toroid(環形)
  2. name：Toroid Practice (環形 練習)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/Toroid-Practice

Toroid(環形)_Toroidal Triangle vs Triquetra (環形練習 凱特 爾三角)

  1. level：Toroid(環形)
  2. name：Toroidal Triangle vs Triquetra (環形練習 凱特爾三角)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/Toroidal-Triangle-vs-Triquetra

Toroid(環形)_4 petal Toroidal Anti-bend Flower Vs 4 Petal Anti-spin Flower (球前手後 花)

  1. level：Toroid(環形)
  2. name：4 petal Toroidal Anti-bend Flower Vs 4 Petal Anti-spin Flower (球前手後 花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/4-petal-Toroidal-Anti-bend-Flower-Vs-4-Petal-Anti-spin-Flower

Toroid(環形)_Toroidal Iso-Bend Flowers (畫圓 彎曲花)

  1. level：Toroid(環形)
  2. name：Toroidal Iso-Bend Flowers (畫圓 彎曲花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/Toroidal-Iso-Bend-Flowers

Toroid(環形)_Tetra (四)

  1. level：Toroid(環形)
  2. name：Tetra (四)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/Tetra

Toroid(環形)_Toroidal Concept and Simple Practice Method (環形概念和簡單練習法)

  1. level：Toroid(環形)
  2. name：Toroidal Concept and Simple Practice Method (環形概念和 簡單練習法)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/Toroidal-Concept-Simple-Practice-Method

Toroid(環形)_Toroidal Anti-bend Flower (球前手後 彎曲花)

  1. level：Toroid(環形)
  2. name：Toroidal Anti-bend Flower (球前手後 彎曲花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/Toroidal-Anti-bend-Flower

Toroid(環形)_Tetra Vs Behind the Head CAP (四與繞頭 愛心帽)

  1. level：Toroid(環形)
  2. name：Tetra Vs Behind the Head CAP (四與繞頭 愛心帽)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/Tetra-Vs-Behind-Head-CAP

Toroid(環形)_Tetra Vs Extension (四與延伸)

  1. level：Toroid(環形)
  2. name：Tetra Vs Extension (四與延伸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/Tetra-Vs-Extension

Toroid(環形)_Tetra Vs Static (四與靜態)

  1. level：Toroid(環形)
  2. name：Tetra Vs Static (四與靜態)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/Tetra-Vs-Static

Toroid(環形)_A Closer look at Tetras (近看四這招)

  1. level：Toroid(環形)
  2. name：A Closer look at Tetras (近看四這招)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/A-Closer-look-at-Tetras

Toroid(環形)_Extension Vs Tracing Tetra (延伸與追蹤四)

  1. level：Toroid(環形)
  2. name：Extension Vs Tracing Tetra (延伸與追蹤四)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/Extension-Vs-Tracing-Tetra

Toroid(環形)_CAP Vs. Tracing Tetra (愛心帽與追蹤四)

  1. level：Toroid(環形)
  2. name：CAP Vs. Tracing Tetra (愛心帽與追蹤四)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/CAP-Vs-Tracing-Tetra

Toroid(環形)_Tracing Tetra (追蹤四)

  1. level：Toroid(環形)
  2. name：Tracing Tetra (追蹤四)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Toroid/Tracing-Tetra

Transitions(轉換)_Alternating Horizontal Iso to Horizontal Tracer (水平畫圓 交替 水平追蹤)

  1. level：Transitions(轉換)
  2. name：Alternating Horizontal Iso to Horizontal Tracer (水平畫圓 交替 水平追蹤)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Transitions/Alternating-Horizontal-Iso-Horizontal-Tracer

Transitions(轉換)_Cap vs Pendulum direction change (愛心帽與鐘擺)

  1. level：Transitions(轉換)
  2. name：Cap vs Pendulum direction change (愛心帽與鐘擺)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Transitions/Cap-vs-Pendulum-direction-change

Transitions(轉換)_Waste Wrap to Meltdown (纏繞與崩潰)

  1. level：Transitions(轉換)
  2. name：Waste Wrap to Meltdown (纏繞與崩潰)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Transitions/Waste-Wrap-Meltdown

Transitions(轉換)_Transitions .1 (轉換)

  1. level：Transitions(轉換)
  2. name：Transitions .1 (轉換)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Transitions/Transitions-1

Transitions(轉換)_Transitions .2 (轉換2)

  1. level：Transitions(轉換)
  2. name：Transitions .2 (轉換2)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Transitions/Transitions-2

Transitions(轉換)_transition 3 (轉換3)

  1. level：Transitions(轉換)
  2. name：transition 3 (轉換3)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Transitions/transition-3

Transitions(轉換)_up down stalls to clovers (上下停球 三葉草)

  1. level：Transitions(轉換)
  2. name：up down stalls to clovers (上下停球 三葉草)

Transitions(轉換)_Clovers to Flowers transitions (三葉草轉換平 面花)

  1. level：Transitions(轉換)
  2. name：Clovers to Flowers transitions (三葉草轉換平面花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Transitions/Clovers-Flowers-transitions

Transitions(轉 換)_Clovers and extensions transitions (三葉草與延伸轉換)

  1. level：Transitions(轉 換)
  2. name：Clovers and extensions transitions (三葉草與延伸轉換)

String Manipulations(線與身體纏繞POI)_Tangle bounceout reversal (纏繞 跳出反轉)

  1. level：String Manipulations(線與身體纏繞POI)
  2. name：Tangle bounceout reversal (纏繞 跳出反轉)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/String-Manipulations/Tangle-bounceout-reversal

String Manipulations(線與身體纏繞POI)_String manipulation tutorial #1 (教學1)

  1. level：String Manipulations(線與身體纏繞POI)
  2. name：String manipulation tutorial #1 (教學1)

String Manipulations(線與身體纏繞POI)_String Manipulation (tutorial) 2 (教學2)

  1. level：String Manipulations(線與身體纏繞POI)
  2. name：String Manipulation (tutorial) 2 (教學2)

String Manipulations(線與身體纏繞POI)_String Manipulation (tutorial) III (教學3)

  1. level：String Manipulations(線與身體纏繞POI)
  2. name：String Manipulation (tutorial) III (教學3)

String Manipulations(線與身體纏繞POI)_String Manipulation Collab II (招式示範)

  1. level：String Manipulations(線與身體纏繞POI)
  2. name：String Manipulation Collab II (招式示範)

Insides(內部)_Inside/Outside Weave (內部 外部 畫八)

  1. level：Insides(內部)
  2. name：Inside/Outside Weave (內部 外部 畫八)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Insides/Inside-Outside-Weave

Insides(內部)_Inside to circular neck tracing (內部繞頸 追蹤)

  1. level：Insides(內部)
  2. name：Inside to circular neck tracing (內部繞頸 追蹤)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Insides/Inside-circular-neck-tracing

Transmuting Pattern(轉化模式)_3 Petal Stall Pattern Vs Sideways Triquetra (三葉停球與凱特爾三角)

  1. level：Transmuting Pattern(轉化模式)
  2. name：3 Petal Stall Pattern Vs Sideways Triquetra (三葉停球與凱特爾三角)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Transmuting-Pattern/3-Petal-Stall-Pattern-Vs-Sideways-Triquetra

One Handed Poi (流星式單手)_Meteor Weave (流星劃八)

  1. level：One Handed Poi (流星式單手)
  2. name：Meteor Weave (流星劃八)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/One-Handed-Poi-meteor-style/Meteor-Weave

One Handed Poi (流星式單手)_Superman (超人)

  1. level：One Handed Poi (流星式單手)
  2. name：Superman (超人)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/One-Handed-Poi-meteor-style/Superman

One Handed Poi (流星式單手)_one hand weave | Tech poi (教學)

  1. level：One Handed Poi (流 星式單手)
  2. name：one hand weave | Tech poi (教學)
  3. 參考網址：https://www.youtube.com/watch?v=--mXLXm9MIk&t=125s
  4. 參考網址：https://www.youtube.com/watch?v=ZldIvIfANKQ&t=9s

One Handed Poi (流星式單手)_One-handed 2 and 4-beat turns (單八與4轉 轉身)

  1. level：One Handed Poi (流星式單手)
  2. name：One-handed 2 and 4-beat turns (單八與4轉 轉身)

One Handed Poi (流星式單手)_3 transitions to 2 poi 1 hand or 1-handed Poi Spinning (3種變換兩POI 到單手POI的方法)

  1. level：One Handed Poi (流星式單手)
  2. name：3 transitions to 2 poi 1 hand or 1-handed Poi Spinning (3種變換兩POI到單手POI的方法)

One Handed Poi (流星式單手)_One-handed 1.5 turns (1.5轉身)

  1. level：One Handed Poi (流星式單手)
  2. name：One-handed 1.5 turns (1.5轉身)

One Handed Poi (流星式單手)_ Turning with One-Handed Triquetra vs Pendulum (凱特爾三角與鐘擺)

  1. level：One Handed Poi (流星式單手)
  2. name： Turning with One-Handed Triquetra vs Pendulum (凱特爾三角 與鐘擺)

Helical Shapes(螺旋形狀)_4 Petal Helical Flower (四葉螺旋花)

  1. level：Helical Shapes(螺旋形狀)
  2. name：4 Petal Helical Flower (四葉螺旋花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Helical-Shapes/4-Petal-Helical-Flower

Helical Shapes(螺旋形狀)_5 Petal Helical Flower (五葉螺旋花)

  1. level：Helical Shapes(螺旋形狀)
  2. name：5 Petal Helical Flower (五葉螺旋花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Helical-Shapes/5-Petal-Helical-Flower

Helical Shapes(螺旋形狀)_3 Petal Helical Flowers (三葉螺旋花)

  1. level：Helical Shapes(螺旋形狀)
  2. name：3 Petal Helical Flowers (三葉螺旋花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Helical-Shapes/3-Petal-Helical-Flowers

Helical Shapes(螺旋形狀)_Helical Triangle Vs Triquetra (螺旋與凱特爾三角)

  1. level：Helical Shapes(螺旋形狀)
  2. name：Helical Triangle Vs Triquetra (螺旋與凱特爾三角)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Helical-Shapes/Helical-Triangle-Vs-Triquetra

3 poi flowers(3球招式)_box flowers (箱子花)

  1. level：3 poi flowers(3球招 式)
  2. name：box flowers (箱子花)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-flowers/box-flowers

3 poi flowers(3球招式)_wall plane juggling (平面雜耍球)

  1. level：3 poi flowers(3球招式)
  2. name：wall plane juggling (平面雜耍球)

3 poi flowers(3球招式)_423 (wall plane) (平面423拋)

  1. level：3 poi flowers(3球招式)
  2. name：423 (wall plane) (平面423拋)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-juggling/423-wall-plane

3 poi flowers(3球招式)_423 active contact roll #1 (423接觸滾1)

  1. level：3 poi flowers(3球招式)
  2. name：423 active contact roll #1 (423接觸滾1)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-juggling/423-active-contact-roll-1

3 poi flowers(3球招式)_423 active contact roll #2 (423接觸滾2)

  1. level：3 poi flowers(3球招式)
  2. name：423 active contact roll #2 (423接觸滾2)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-juggling/423-active-contact-roll-2

3 poi flowers(3球招式)_basic multiplex start (基礎 多重開 始)

  1. level：3 poi flowers(3球招式)
  2. name：basic multiplex start (基礎 多重開始)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-juggling/basic-multiplex-start

3 poi flowers(3球招式)_multiplex contact roll start (多重 接觸滾 開始)

  1. level：3 poi flowers(3球招式)
  2. name：multiplex contact roll start (多重 接觸滾 開始)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-juggling/multiplex-contact-roll-start

3 poi flowers(3球招式)_basic lego patterns (基礎 樂高模式)

  1. level：3 poi flowers(3球招 式)
  2. name：basic lego patterns (基礎 樂高模式)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-legos/basic-lego-patterns

3 poi flowers(3球招式)_spinning legos (superman) (超人 樂高)

  1. level：3 poi flowers(3球招式)
  2. name：spinning legos (superman) (超人 樂高)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-legos/spinning-legos-superman

3 poi flowers(3球招式)_spinning legos (kryptonite) (氪星 樂高)

  1. level：3 poi flowers(3球招式)
  2. name：spinning legos (kryptonite) (氪星 樂高)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-legos/spinning-legos-kryptonite

3 poi flowers(3球招式)_spinning legos (fan 4) (樂高 扇4)

  1. level：3 poi flowers(3球招式)
  2. name：spinning legos (fan 4) (樂高 扇4)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-legos/spinning-legos-fan-4

3 poi flowers(3球招式)_spinning legos (head trace) (繞頭 樂高)

  1. level：3 poi flowers(3球招式)
  2. name：spinning legos (head trace) (繞頭 樂高)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-legos/spinning-legos-head-trace

3 poi flowers(3球招式)_spinning legos (elbow traps) (樂高 繞肘)

  1. level：3 poi flowers(3球招式)
  2. name：spinning legos (elbow traps) (樂高 繞肘)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-legos/spinning-legos-elbow-traps-1

3 poi flowers(3球招式)_spinning legos (rev 4 beat weave) (樂高 逆4轉)

  1. level：3 poi flowers(3球招式)
  2. name：spinning legos (rev 4 beat weave) (樂高 逆4轉)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-legos/spinning-legos-rev-4-beat-weave

3 poi flowers(3球招式)_2 beat superman weave (2轉超人)

  1. level：3 poi flowers(3球招式)
  2. name：2 beat superman weave (2轉超人)

3 poi flowers(3球招式)_3 beat superman weave (3轉超人)

  1. level：3 poi flowers(3球招式)
  2. name：3 beat superman weave (3轉超人)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-weaves/3-beat-superman-weave

3 poi flowers(3球招式)_3 beat spit opp. superman weave (3轉不同方向 超人)

  1. level：3 poi flowers(3球招式)
  2. name：3 beat spit opp. superman weave (3轉不同方向 超人)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-weaves/3-beat-spit-opp-superman-weave

3 poi flowers(3球招式)_3 beat vs. pendulum (3轉與鐘擺)

  1. level：3 poi flowers(3球招式)
  2. name：3 beat vs. pendulum (3轉與鐘擺)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-weaves/3-beat-vs-pendulum

3 poi flowers(3球招式)_fan 4 weave (扇4畫八)

  1. level：3 poi flowers(3球招式)
  2. name：fan 4 weave (扇4畫八)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-weaves/fan-4-weave

3 poi flowers(3球招式)_1.5 beat weave. (1.5畫八)

  1. level：3 poi flowers(3球招式)
  2. name：1.5 beat weave. (1.5畫八)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-weaves/1-5-beat-weave

3 poi flowers(3球招式)_extra no beats in weave (沒有格外拍 畫八)

  1. level：3 poi flowers(3球招式)
  2. name：extra no beats in weave (沒有格外拍 畫八)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-weaves/extra-no-beats-in-weave

3 poi flowers(3球招式)_basic in spin fountian (基礎 球前手前 噴泉)

  1. level：3 poi flowers(3球招式)
  2. name：basic in spin fountian (基礎 球前手前 噴泉)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-weaves/basic-in-spin-fountian

3 poi flowers(3球招式)_Crossers (小兒麻痺)

  1. level：3 poi flowers(3球招式)
  2. name：Crossers (小兒麻痺)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-weaves/crossers

3 poi flowers(3球招式)_2beat vs. pendulum (2轉與鐘擺)

  1. level：3 poi flowers(3球招式)
  2. name：2beat vs. pendulum (2轉與鐘擺)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-weaves/2beat-vs-pendulum

3 poi flowers(3球招式)_hip reels (臀部搖擺)

  1. level：3 poi flowers(3球招式)
  2. name：hip reels (臀部搖擺)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-weaves/hip-reels

3 poi flowers(3球招式)_Buzzsaw (三球POI圓鋸)

  1. level：3 poi flowers(3球招式)
  2. name：Buzzsaw (三球POI圓鋸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-weaves/buzzsaw-2

3 poi flowers(3球招式)_All together now (現在一起)

  1. level：3 poi flowers(3球招式)
  2. name：All together now (現在一起)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-Poi-Manipulation/All-together-now

3 poi flowers(3球招式)_3 poi linear extensions (線性延伸)

  1. level：3 poi flowers(3球招式)
  2. name：3 poi linear extensions (線性延伸)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-Poi-Manipulation/3-poi-linear-extensions

3 poi flowers(3 球招式)_opp hand toss #1 (手擲球1)

  1. level：3 poi flowers(3球招式)
  2. name：opp hand toss #1 (手擲球1)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-tosses/opp-hand-toss-1

3 poi flowers(3球招式)_opp hand toss #2 (手擲球2)

  1. level：3 poi flowers(3球招式)
  2. name：opp hand toss #2 (手擲球2)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-tosses/opp-hand-toss-2

3 poi flowers(3球招式)_contact roll combo (接觸滾 連招)

  1. level：3 poi flowers(3球招式)
  2. name：contact roll combo (接觸滾 連招)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/3-poi-tosses/contact-roll-combo

Head catches(抓球招式)_basic head catches (基礎 抓球)

  1. level：Head catches(抓球招式)
  2. name：basic head catches (基 礎 抓球)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Head-catches/basic-head-catches

Head catches(抓球招式)_spiral headcatch handroll (螺旋編織 抓球)

  1. level：Head catches(抓球招式)
  2. name：spiral headcatch handroll (螺旋編織 抓球)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Head-catches/spiral-headcatch-handroll

Head catches(抓球招式)_magnetic head catchery (磁頭抓球)

  1. level：Head catches(抓球招式)
  2. name：magnetic head catchery (磁頭抓球)
  3. 參考網址：https://www.homeofpoi.com/us/lessons/teach/POI/Head-catches/magnetic-head-catchery